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According to Weight Watchers, a 3 oz. boneless, skinless chicken breast is worth 2.5 points.
Therefore, a 4 oz. boneless, skinless chicken breast would be approximately 3.3 points.
Wiki User
∙ 9y ago
Wiki User
∙ 9y agoThere are approximately 4 Weight Watchers points in a grilled chicken breast. A marinade high in fats or carbohydrates could make this number higher.
Wiki User
∙ 10y agohow many weight watcher points in 4 oz chicken
Ben Currie
White meat (breast) 0 points. Dark meat is 2pts per oz.
Wiki User
∙ 11y ago4
Moenyck Rocknich
5 oz chicken breast
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