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it doesnt actually grow strong bones it just provides calcium which deters your body from drawing the calcium from your bones which would weaken them. milk basically allows your bones to grow on their own and not be harrassed by your body's need for calcium.
Milk does help the body. For example, milk contains calcium, which helps to strengthen bones.
Wiki User
∙ 9y ago
Wiki User
∙ 13y agoMilk and dairy products are generally high in calcium. It helps strengthen the bones and teeth, and it is an especially important nutrient for growing children as their bones are still growing.
Wiki User
∙ 16y ago
Milk is not essential to your daily diet, however calcium, which is found in milk, is.
Calcium is an important component of a healthy diet. A deficit can affect bone and tooth formation, while overretention can cause kidney stones. Vitamin D is needed to absorb calcium. Dairy products, such as milk and cheese, are a well-known source of calcium. However, some individuals are allergic to dairy products and even more people, particularly those of non Indo-European descent, are lactose-intolerant, leaving them unable to consume dairy products. Fortunately, many other good sources of calcium exist. These include seaweeds such as kelp, wakame and hijiki; nuts and seeds (like almonds and sesame); blackstrap molasses; beans; Oranges; amaranth; collard greens; Okra; rutabaga; broccoli; dandelion leaves; kale; sardines; and fortified products such as Orange Juice and soy milk. The calcium content of most foods can be found in the USDA National Nutrient Database.1
1. http://en.wikipedia.org/wiki/Calcium#Nutrition
Wiki User
∙ 14y agoYour bones need calcium and vitamin D to stay strong, and milk has both. It's always better to get those from real food instead of just supplements. Also, your body needs vitamin D to properly absorb calcium, so having both in milk is very helpful. Milk is also a healthy source of protein and fat, which are both important components of a diet. If you only plan on dieting and not exercising you'll need your bones to stay as strong as possible, but I would suggest exercise as well. Be sure to still eat a higher percentage of Carbs vs. Fat or Protein as well, because Carbs are needed to burn the fat that is already stored in your body, and no/low carb diets were a very bad phase that will hopefully pass.
Your diet should be made up of 55-60% Carbs, less than %30 Fat, and 10-15% Protein.
Hope that helps!
Wiki User
∙ 15y agoIt strengthens the bones by providing calcium.
Elizabeth Smith
It helps build calcium and makes your bones stronger and !she's your !uncles stronger.
Wiki User
∙ 9y agoHumans need milk for the calcium that it provides. Some people are allergic to milk and all dairy products and get calcium from supplements.
Wiki User
∙ 11y agoMilk is important to the human body because it makes your teeth and bones stronger and your teeth healthier. Your bones will be harder to break, and your teeth will keep enamel longer.
Wiki User
∙ 14y agoMilk makes your bones stronger because it has alot of Calcium in the liquid.
Wiki User
∙ 13y agoBecause it helps your bones get strong!
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Are eggs an essential part of a daily diet?
eggs are a very good source of protein. It is good to have them in a daily diet.
Daily diet of calcium?
milk, orange juice
How can you add calcium to your daily diet?
Drink milk
How animal inspire us?
animals such as dog guard our house.It'll catch hold of thieves who visit our homes.Cow even though we beat it it gives us milk which is essential for our daily diet.
Why should milk be a part of your daily diet?
for strong bones and teeth
Why milk is complete diet?
Milk is not a complete diet. It is a good source of protein. 6 cups of milk would meet your body's minimum daily needs. But, milk lacks essential vitamins and minerals; and it provides no fiber. And, whole milk is high in unhealthy saturated fat, so we really should be talking about drinking low-fat or no-fat milk. Your body needs about 70 grams of fat daily, which really ought to come from an unsaturated source other than milk. Also, in order to meet your body's daily carbohydrate needs, you would need to drink at least 25 cups each day; and what carbohydrates milk does contain are mainly sugars, with practically no desireable complex carbohydrates.
Do humans need to eat protein?
Yes protein is essential for a human diet, you must eat protein daily.
Eating protein for a healthy diet?
There are a myriad of ways to approach a healthy diet. Healthy diet foods can be found in every diet category. A high protein diet has often been considered a healthy option. Protein provides essential enzymes that keep the body healthy and functioning. High protein foods such as eggs, fish, milk and soy should be included in most daily diets Eggs are a low calorie option that provides the body with essential vitamins and protein. Fish is high in protein and contains essential fatty acids that may lower the risk of diabetes.
What are the essential term of cleaning in health?
take proper diet on time and have fresh vegetables, fruits and juices also in daily routine.
Does mother dairy reduce weight?
Mother Dairy "Diet Milk" helps.It contains less than .05% of Fat but at the same time it provides all essential Milk nutrients .
How can riboflavin deficiency be prevented?
Riboflavin deficiency can be prevented by including milk, cheese, yogurt, meat, and/or certain vegetables in the daily diet.
Does the macronutrient diet really work?
The macronutrient diet depends on you eating a specific portion of the essential nutrients the body needs to function. It will work if you really are committed to eat accordingly to your daily caloric intake.
