Massage.
Wiki User
∙ 2009-04-15 00:36:30lactic acid is removed by people
Lactic acid is a byproduct of muscular over exertion.
FLUIDS, lots of them. try to stay away from lactose products (milk, cheese, dairy products)
Lactic acid is produced by the muscles during exercise. What happens when there is too much lactic acid in the body is that acidosis occurs. Symptoms of acidosis include a shortness of breath, confusion and fatigue.
Lactic acid accumulates in the muscles NOT the joints. When the body cant supply enough oxygen to meet demand during anerobic exercise lactic acid starts to accumulate in the MUSCLES. When the exercise intensity is lowered or stops, accumulated lactic acid is removed form the muscles almost immediately*. If you have joint pain it is not from lactic acid, it could be an injury, a symptom of gout (sometimes crystals of uric acid forms in joints). I would recommend speaking to your doctor.
Oxygen?
oxygen
Oxygen
We can get rid by doing exercise
# How is lactic acid buildup dealt with by the body?
lactic acid is removed by people
# How is lactic acid buildup dealt with by the body?
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Wash it
By using the muscle more. Post-exercise stretching and massage can help remove the buildup of lactic acid.
Lactic acid is a waste product which results from anaerobic glycolysis
Lactic acid is a byproduct of muscular over exertion.