The cramps are a symptom of muscle fatigue, low sodium, or low potassium, but the cause of your cramps is most likely muscle fatigue.
Your legs could feel heavy if you have a problem with your circulation. They can also feel heavy if you have had a lot of exercise and they are tired or fatigued.
Typically, if your legs feel like they are burning, you are suffering from a problem in the spinal area. However, this also can be caused by too much sugar intake, sunburn, and overworking your legs during exercise.
Buy a heating pad or if you already have one turn it to medium setting, lay down and put your legs on it. They'll feel better FAST.
maybe they're tired or you're tired.
They could just be tired. It could be muscle soreness from being on them all day and from walking on hard surfaces without adequate cushioning. It could also be a problem with the nerves or circulation.
Because your muscles are sore after a long day of hard nonstop work.
you kep running every day and you will work out your legs and do not push your self to hard alright
chronic venous insufecieny
it happens from all of the running and pain you get in your legs or stomach it also happens if you run after eating foot and go to bed it does it by all of the energy building up
turnakit
growing pains
Just like your legs feel like. Human legs are human legs.
Yes. You are either pregnant or you have a disease and are dying!
To get your legs to strengthen by running and running because this is using your muscles and that helps your legs to strengthen.
If you are experiencing leg cramps because of blocked arteries in the legs, you can take a low dose of aspirin to prevent these cramps, combined with exercise.
The most common deficiency associated with leg cramps and swelling is potassium.
well, if you do not stretch after running your leg muscles could become tight. and if its a long run or a hard run for you then it could become hard to walk on the next day and you COULD be really sore.