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An increase in the amount of Lactic acid in the muscle tissue causes cramps and a burning sensation. Also cramps are caused by insufficient water or minerals such as potassium.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoit usally happens when a muscle is tight and it gets luse quickly and causes a cramp
Wiki User
∙ 13y agoMuscle cramps can be caused for several reasons. You may not have stretched out properly or you could also be dehydrated.
You could also need more potassium in your diet.
Wiki User
∙ 15y agoA lactic acid buildup in the tissue
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What is it that causes cramps?
There are a number of causes of cramps. Some causes can be being dehydrated, taking shallow breaths, over stretching of a muscle or exercising for too long.
What are muscle spasms and cramps?
what is the difference between muscle spasm and muscle cramps
Exercising after eating can compromise oxygen and nutrient delivery to muscles. what might this cause?
Exercising after eating could cause cramps.
What are causes of muscles cramps?
Muscle cramps may be caused by inadequate blood supply, dehydration, or low blood calcium and magnesium. You can prevent them by drinking more water, and making sure that your electrolytes are repleted after exercising.
What cause of muscle cramp?
Muscle cramps may be caused by inadequate blood supply, dehydration, or low blood calcium and magnesium. You can prevent them by drinking more water, and making sure that your electrolytes are repleted after exercising.
Is high intensity training good for you?
intensity of training is actually not good for the body coz it can result in muscle cramps and other disorders always have a systematic exercising time
What Causes muscle cramps when stretching?
Dehydration - make sure you're fully hydrated before working out or exercising and continue to replenish by drinking water during the exercise.
Do guys get cramps?
Yes they do.. thay do not get period cramps but they can get muscle cramps.
What can be relieved by massaging the muscle?
Muscle spasms or cramps.
What happens to the muscle tissue when exercising?
muscle contraction
Will Muscle will turn to fat when you stop exercising?
No, your muscles will decrease in size when you stop exercising. Google muscle catabolism
What is muscle cramps?
Muscles cramps occur when a muscle contracts and does not relax. This causes pain in one or sometimes multiple muscles.
