you may get diabeties type 2 or even other heart problems
Well, if you have a High fat diet, you may have a high blood preassure. That may cause to a problem.
Excessive body fat is hazardous to the health as it increases the risk of certain diseases such as hypertension, Heart disease and Diabetes.
Consuming too much fat leads to so many health risks including obesity, type 2 diabetes, high blood pressure, heart disease, and certain cancers.
There are no cardio risks when it comes to fat burning diets. With the proper workout and hydration you can have a successful cardio workout.
Low fat diets are often high in carbohydrates, since things like pasta, bread, and grains are low in fat. Fruits and vegetables are also a key component of low fat diets.
IM IN MIDDLE SCHOOL AND I EVEN KNOW DIETS ARE BAD FOR YOU YOU NEED TO EXERSIZE ALOT IF YOUR FAT NO OFFENSE ON FAT PEOPLEZ DIETS ARE BADHigh carb diets are good for people who excersise alot! as in training to do high impact sporting events or athletes
diabeties
There are many diets that boast they will reduce your fat. The best ones are the low carbohydrate and high protein diets. You can try the Adkin's Diet or contact your own doctor for more information.
High protein diets (HPDs) seem too good to be true - you get to eat high fat food, Carbohydrates found in fruits and vegetables decrease your risk for cancer. High protein diets (HPDs) seem too good to be true - you get to eat high fat food, Carbohydrates found in fruits and vegetables decrease your risk for cancer.
diabeties
1. Becoming obease 2. Getting health risks
Thickening and hardening of the artery walls.
Low calorie diets high in fibre and low in fat and cholesterol. Diets with whole grains and lots of vegetables are good for maintaining hearts health.
Culumative risks.
Many diets high in protein are easy to stick to. You just have to make sure that most of your dietary protein comes from a vegetable source, and not meats, which are also high in fat.