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Yes its true that your health depends on your lifestyle. Healthy lifestyles leads to healthy body.
In today's situation it is tough to have healthy lifestyle because of packed & busy schedule which automatically affects your health.
1. Sleep Early Weak up early
2. Eat Healthy Food - Fruits,Grains & more on salad
3.Do not forget to have a breakfast daily.
4. Daily Exercise keeps you fit. At least 30 mins workout is must
5. Make your self habitual of reading books, newspaper, Articles etc
6. Listen calm,soft music or meditation music. This will make you feel relax & stress free
7.Spend time with Family.
8 Go for outing - visit nearby places , picnic spots & explore more.
9.Do Gardening as well, Cause having green plants at workplace or home is really good. Cause plants create fresh environment every time.
10. Give time for your hobbies. Whatever your hobby is, make sure you are investing little time in it. This isn't about just happiness, it gives you satisfaction as well.
Love yourself, love the things you do, Love N respect people from bottom of heart.
This is the best way to stay healthy & happy.
What else can I help you with?
What are the good factors affecting healthy person?
There are two types of factors that affect a healthy person; they are internal or external: Good internal factors would be the knowledge of what is healthy and what is not, and the ability and the desire to make good choices affecting health. Good external factors would be good genetics, a good environment to grow and develop, knowledge available to learn what is good for health and what is not, the freedom to make good choices concerning health, the means to take advantage of choices that are good for health.
What are the factors that help develop good mental health?
genes, good physical health, optimism, meditation
How environment factors contribute to the personality of an individual?
it can contribute you to a bad behaviour or it can change your life in a good way for life
What are the five good factors affecting the environment?
gases
Do Antioxidants contribute to good health by reacting with vitamins?
False.... Answer is free radicals
How do minerals contribute to good health?
They help in everything from cell growth to organ functioning.
What factors contribute to an increase in demand for a good?
Several factors can contribute to an increase in demand for a good, including changes in consumer preferences, increases in income levels, changes in the prices of related goods, advertising and marketing efforts, and overall economic conditions.
Is bopping to feel good music good for your health?
That depends on what you mean by 'bopping.' If by dancing in a fun and bouncy matter is what you mean, then yes, it's very good for your health. Unless you have some sort of arthritis or back problem of sorts, in which case it's most likely not the best idea. If you mean sex, than there are many factors that may contribute either way.
How many cups of green tea should someone drink for good health?
drinking green tea doesnt make you get good health, in can contribute, but good food and enough exercise are more important
What are the different factors that affect mental health?
There are many factors that may affect the mental health of an individual. These include, a lack of self-esteem, people who feel good about themselves are normally happier. Not feeling loved, everyone wants to know they matter. In addition, factors like abuse, a breakup of the family can also contribute to mental ill health.
What is helth is well?
Health is a state of overall well-being, encompassing physical, mental, and social aspects. It is not just the absence of illness, but the presence of positive factors that contribute to a person's quality of life. Maintaining good health requires a balance of nutrition, exercise, rest, and mental wellness.
What factors contribute to making a good acoustic guitar?
The factors that contribute to making a good acoustic guitar include the quality of the wood used, the craftsmanship of the construction, the design of the body shape, the type of bracing inside the guitar, and the quality of the hardware such as the tuning pegs and bridge.
