Yes its true that your health depends on your lifestyle. Healthy lifestyles leads to healthy body.
In today's situation it is tough to have healthy lifestyle because of packed & busy schedule which automatically affects your health.
1. Sleep Early Weak up early
2. Eat Healthy Food - Fruits,Grains & more on salad
3.Do not forget to have a breakfast daily.
4. Daily Exercise keeps you fit. At least 30 mins workout is must
5. Make your self habitual of reading books, newspaper, Articles etc
6. Listen calm,soft music or meditation music. This will make you feel relax & stress free
7.Spend time with Family.
8 Go for outing - visit nearby places , picnic spots & explore more.
9.Do Gardening as well, Cause having green plants at workplace or home is really good. Cause plants create fresh environment every time.
10. Give time for your hobbies. Whatever your hobby is, make sure you are investing little time in it. This isn't about just happiness, it gives you satisfaction as well.
Love yourself, love the things you do, Love N respect people from bottom of heart.
This is the best way to stay healthy & happy.
Diet
Rest
Exercise
Good Posture
mondu
it can contribute you to a bad behaviour or it can change your life in a good way for life
There are two types of factors that affect a healthy person; they are internal or external: Good internal factors would be the knowledge of what is healthy and what is not, and the ability and the desire to make good choices affecting health. Good external factors would be good genetics, a good environment to grow and develop, knowledge available to learn what is good for health and what is not, the freedom to make good choices concerning health, the means to take advantage of choices that are good for health.
genes, good physical health, optimism, meditation
False.... Answer is free radicals
Factors that contribute to good grooming are: Physical exercise Eating balanced diet Cleaning the body and wearing appropriate, clean fitting clothes Good body posture Good interpersonal relationship Having enough sleep and rest.
gases
They help in everything from cell growth to organ functioning.
That depends on what you mean by 'bopping.' If by dancing in a fun and bouncy matter is what you mean, then yes, it's very good for your health. Unless you have some sort of arthritis or back problem of sorts, in which case it's most likely not the best idea. If you mean sex, than there are many factors that may contribute either way.
There are many factors that may affect the mental health of an individual. These include, a lack of self-esteem, people who feel good about themselves are normally happier. Not feeling loved, everyone wants to know they matter. In addition, factors like abuse, a breakup of the family can also contribute to mental ill health.
drinking green tea doesnt make you get good health, in can contribute, but good food and enough exercise are more important
It will help your health and drastically lower risk of lung cancer
It is a poor country and under-developed. Lots of diseases such as Malaria and AIDS are in Malawi. There are not enough doctors or hospitals and these are not well equipped. Many people do not have as good facilities and conditions to live in compared to rich countries. These and other factors contribute to the health problems in Malawi.