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I take a natural multivitamin and D if I don't get enough sun. Vitamins are a vital part of your diet, some in only minute quantities. If you eat a balanced diet you should get all the vitamins required. There are vitamin suppliments you can buy from health shops and pharmacies. Always read the label.
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∙ 14y ago
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∙ 12y agoThere are many good vitamins out there as well as good supplements. What are you looking to maintain? There are vitamins for the heart, eyes, energy levels, or concentration. I would recommend talking to your doctor and coming up with a vitamin regiment that works for you and having them make you a list.
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∙ 8y agoBest supplements on the market is Wisdom of the Ages Bac+ and Advantage
check us out http://www.loveourhealthfoods.com
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∙ 13y agoThey make you healthy and happy. Different ones do different things. Some make your eyes healthy. Some make your bones strong.
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∙ 10y agoAll vitamins are useful for improving health. The best source of vitamins are fruits and vegetables. Along with vitamins, one will receive other beneficial micronutrients from whole foods.
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∙ 12y agovitamin A,B1,B2,B3,B6,B12,C,D,E,K
Wiki User
∙ 15y agoc, d, b, a,
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∙ 11y ago90
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What makes fruit heathy?
well the vitamins and minerals
What are the uses of vitamins?
Vitamins help to keep us healthy as our body needs sufficient amounts of vitamins for intestinal tract with the help of lipid with enzymes.
What do you need vitamins for?
What Kind Of Vitamins Does An Adult Need Daily.
What is the function of proteins and carbohydrates?
keep you heathy
Some b vitamins help keep this healthy?
skin
How do keep your excretory system heathy?
Drink lots of water and do excersises
How do you keep brain heathy?
by eating healthy and getting lots of exersize
What does a air pump do for fish?
it cleans the tank and keep the fish heathy
How do vitamins help people?
Yes, vitamins help people.
Why do you take vitamins?
To keep you healthy and you will not be likely to get sick as much as you would without taking them and help you with your diet
How do vitamins help to keep the body healthy?
They help release energy stored in other nutrients.
What are some treatment options for osteoporosis?
There is very little anyone can do to help, until you have the disease. But, you can take vitamins and mineral supplements to help keep your body strong.
