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Q: What is the correct Definition Target Heart Rate Range?

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Your target heart rate range become smaller/decreases.

Use the Target Heart Rate Calculator on this website http://www.cardiogod.com/tachycardia.html

(220 + your age) ×.55 = beats per minute

(220 + your age) ×.55 = beats per minute

Maximum heart rate

Subtract your age by 220. That is your max heart rate. Target range is 55%-85% of that number.

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