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Some common symptoms are gas and bloating, irregular bowl movement, and constipation. In some worse cases it could lead to diverticulitis, high blood cholesterol, and colon and breast cancer. Low fiber intake, along with a high calorie diet has been linked with causing obesity.
Wiki User
∙ 7y ago
Wiki User
∙ 11y agoYou are likely to gain weight because your food will not have as much volume and it will empty from your stomach faster, so you will feel hungry more often. Foods low in fiber often require more chewing, so it takes less time to eat, and you can eat a large number of calories in a short amount of time. You may develop Diabetes, because glucose will enter your bloodstream quickly, causing glucose and insulin spikes after meals. You may also develop coronary Heart disease and colorectal cancers.
If you don't get enough insoluble fiber (found in the cell walls of plants), your stools will be harder and smaller, and they will move more slowly through your intestines, causing constipation. You may develop diverticulosis, a painful inflammation of the intestinal wall.
If you don't get enough soluble fiber (found inside plant cells) food may move more quickly through your intestines, causing diarrhea. You may also have too much LDL ("bad") cholesterol and total cholesterol in your bloodstream, causing cardiovascular disease.
To ensure that you eat sufficient dietary fiber, eat plenty of plant foods: fruits, vegetables, nuts, and grains. Avoid meat, milk, and eggs, which contain no fiber. Canned and frozen fruits and vegetables contain just as much fiber as raw ones. Drying and crushing, however, destroy the water-holding qualities of fiber. Removing seeds, peels, or hulls also reduces fiber content. For example, whole tomatoes have more fiber than peeled tomatoes, which have more than Tomato Juice. Likewise, whole wheat bread contains more fiber than white bread.
Wiki User
∙ 9y agoDietary fiber is necessary for proper digestion in the body. A lack of adequate fiber can lead to constipation, weight gain, unstable blood sugar, and nausea or tiredness.
Wiki User
∙ 14y agoIf you don't eat enough fiber, you will get constipated. Just like if you eat way way too much you will have a totally complete blowout.
Wiki User
∙ 15y agoYou will suffer IBS (Irrital Bowel Syndrome).
Wiki User
∙ 11y agoYou won't poop. So you get constipated
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If you dont eat enough much fiber foods what would happen?
nothing.
What if you dont have a poo in 9 days?
Eat fiber
What happens if you dont eat dietary fiber?
Not having fiber in your diet may create 4 main signs. These signs are constipation, being tired, different blood sugar levels, and weight gain.
Why do you have secretions from your anus?
because you do not eat enough fiber
Which organ is damaged if you do not eat enough fiber?
intestine
What happens if you dont eat enough grains?
Well obviously it will be silly of you to not eat enough grains because we know that's the top thing to eat in the food pyramid, Also grains are an important part of a healthy diet. They are an excellent source of fiber, several of the B vitamins, and minerals. Eating whole grain foods can help with cholesterol levels and help with the prevention of certain diseases.
Why don't Americans get enough fiber?
The typical foods that Americans tend to eat do not provide very much fiber.
Why do people get constipation?
One reason is they don't eat enough fiber and don't drink enough water.
Is it bad to poop water?
if you are sick or not eating foods with fiber
What happens when we don't eat enough vegetables?
if we dont eat vegetables then we will not be healthy
Why is it that you can eat all the daily requirements of fruits and vegetables and fiber and still am constipated?
You must also eat enough oil and drink enough water.
What happens when you don't eat sufficient fiber in a day?
To my knowlegde i think you start to misbehave.
