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You don't need to be worrying about gaining muscle at such a young age. Eat and sleep well so you can grow taller. Working out is the only way to gain muscle weight and you might stunt growth that way. But if you really want to, intake lots of protein and workout 3 times a week.
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∙ 14y ago
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∙ 14y agobring him with you to tell maby 10 - 20 not too excesive it can be bad for him and just not healthy
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∙ 15y agoYes, it will make you stronger and healthier.
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∙ 14y agowell just do what u normally do in gym. Dont have to lift weights why bother.?:)
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∙ 13y agoIf he's doing it correcly and not in any way damaging himself or his body...nothing happens, he gets the exercise and the nice body that comes with it. ;)
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∙ 7y agoif work out means exercise, then yes anyone can exercise so long as there is not a disability preventing it.
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∙ 12y agoit is not good because they will get very thing and sometimes your arm can get very damaged when you get older the will not work the same.
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∙ 12y agowork out
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How many months a year do serious high school football players lift weights?
Twelve months
You are strong eleven year old gymnast should you lift wheights and if so how much?
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
How big should twelve year old boys biceps be?
9 inches if off weights, depends on weight aswell, on weights over 10
How much should a 13-year-old lift in weights?
I think they should eat a whole lot of eggs and a balanced diet
Is it ok to lift weights at 13 years olds i am a 13yr old boy i am 5 foot 4 and i weigh 115 and i was wondering if it would stunt my growth if i starting to lift weights?
It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.
Should a 7 year old boy lift weights?
Some is fine, but a lot, or heavy weights isn't a good idea. A growing body isn't as stable as an adult body and may take damage.
If you are eleven should you lift ten pound weights?
An eleven year old does not need to work out yet, because the muscles are not yet fully developed. Only when puberty hits, then a person will start to see muscle improvement. Otherwise, an eleven year old should not lift weights because no major or even minor improvement may occur do to the lack of the development of the muscles.
What size weights should a sixty-five year old woman lift?
Keep them as minimal as possible. Do not lift anything above 10 pounds. Use small dumbbells which are 2-5 pounds in weight for all exercises.
How many days a week is optimal for a 19 year old male to lift weights?
5 out of 7
How much should a 15-year-old 6 foot tall be able to lift?
It doesn't depend on your height, but whatever. Well, you should be able to lift pretty hefty weights if you train regularly. If you just randomly started, then not a ton. Benchpressing or lifting, just wondering???
Should 13 year old be lifting 25 pounds?
there are many different ways that you can lift something. i would need to know how you are lifting this weight. but, if you can lift it and it doesn't hurt then you should be fine. although it is said that you shouldn't be lifting weights until youre older, as it can affect your development.
How can a 14 year old get better at bench pressing more weights?
Keep lifting. Lift consistently, and do not skip. Try to eat lean meats after lifting, and remember: it isn't how much you can lift that ultimately determines strength, you will gain strength even if you lift smaller weights very frequently.
