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Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health. Many alternative medicines practitioners promote various other types of detoxification such as "diet detoxification" but there's no evidence that detox diets have any health benefits.

As a Diet Expert The top 10: # Green leafy vegetables Eat them raw, throw them into a broth, add them to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and protects the liver.

# Lemons You need to keep the fluids flowing to wash out the body and fresh lemonade is ideal. Its vitamin C, considered the detox vitamin, helps convert toxins into a water-soluble form that's easily flushed away.

# Watercress Put a handful into salads, soups, and Sandwiches. The peppery little green leaves have a diuretic effect that helps move things through your system. And cress is rich in minerals too.

# Garlic Add it to everything -- salads, sauces, spreads. In addition to the bulb's cardio benefits, it activates liver enzymes that help filter out junk.

# Green tea This antioxidant-rich brew is one of the healthiest ways to get more fluids into your system. Bonus: It contains catechins, which speed up liver activity.

# Broccoli sprouts Get 'em at your health-food store. They pack 20 to 50 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable.

# Sesame seeds They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the yummy sesame seed paste that's a staple of Asian cooking.

# Cabbage There are two main types of detoxifying enzymes in the liver; this potent veggie helps activate both of them. Coleslaw, anyone?

# Psyllium A plant that's rich in soluble fiber, like oat bran, but more versatile. It mops up toxins (cholesterol too) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon, or have psyllium-fortified Bran Buds for breakfast.

# Fruits, fruits, fruits They're full of almost all the good things above: vitamin C, fiber, nutritious fluids, and all kinds of antioxidants. Besides, nothing tastes better than a ripe mango, fresh berries, or a perfect pear.

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15y ago
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13y ago

foods NEVER clean drugs from your body. what you need is a detox liquid. they are sold in CVS drug stores. but Cocaine is a drug that leaves the body in at most 2 days in snorted. any other drug you need a detox if your trying to get it out of your system. good luck.

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15y ago

food cannot detox you from crack cocaine.... you need the Purification. Go to any Scientology mission or organization and get the data on it.

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15y ago

usually crack addiction is a hell of a habit to kick. the first step is detox, like sitting in a sauna or steam room and just sweating it out. not an easy process

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Q: How do you cleanse your body from crack cocain?
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