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Meats and dairy products are usually low in fibre. Breads and other grain products not made from whole grain are often low in fibre as well.

Some other low-fiber foods include:

-White rice

-Eggs

-Milk

-Fruit without skin (i.e., skinless apples and Pears)

-Meat products of any kind

-Peanut butter

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12y ago
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8y ago

6 High Fiber Foods

An essential component in your daily diet, fiber is important for digestive health. It makes you feel full and helps with weight loss. Fiber also helps control blood sugar, lower cholesterol and helps enhance heart health. The recommended daily dose is 25-40g per day but an average person consumes only about 15-17g.

So where can you get your daily dose?

Whole grain cereals

White carbohydrates are generally made out of refined grains i.e. the outer fiber rich bran coating has been removed. Whole grain cereals are an easy way to add fiber to your meals. Cooked Whole-wheat pasta contains 6.3 g per cup whereas bran provides 7 grams of fiber per cup. Cooked brown rice provides 4 grams of fiber per cup. Add to a stir-fry or enjoy with your favorite healthy gravy as a side.

Lentils and beans

Lentils and beans are tiny power packed sources of protein and are also super rich in fiber. Cooked lentils provide 15.6g of fiber per cup, and also a good source of nutrients such as iron. Cooked black, white or lima beans provide 13-15g fiber per cup. Steamed or boiled edamame provides a whopping 9g in half a cup.

Oatmeal

Start your day with a healthy bowl of oatmeal to remain full and keep cravings at bay. Oats contains beta glucan, special kind of fiber with cholesterol lowering properties. One cup of cooked oatmeal provides nearly 5g of fiber. Enjoy with fruits, nuts and milk for a protein fix or with herbs and vegetables for a savoury treat.

Kale & Broccoli

An all time favorite green, broccoli can be added to meals in various ways. It is a good addition for vegetarians. One cup of boiled broccoli provides a 5 g chunk of fiber. Kale, the fairly newfound super food contains twice as much fiber as spinach. A cup of raw kale contains 1.3g of fiber. Add to salads, smoothies and stir fry dishes to get your greens in.

Pears

Fruits contain a generous heaping of fiber, however pears with their skin on are highly nutritious and fiber rich. A medium sized pear contains 5-9 grams of fiber. Consume as a mid morning snack or add to salads for a sweet touch. Pears can also be enjoyed roasted on a skillet on a cold winter evening.

Avocado

Avocados are nutritional powerhouses. High in good fats that help lower cholesterol and decrease Heart disease risk, a single raw avocado can provide nearly 10 grams of fiber. Add them to salads and Sandwiches for a quick fiber fix; to smoothies and purees to provide a creamy base or MASH them up with tangy salsa to create an all time favorite guacamole dip.

Be sure to increase your water intake when amping up fiber content in your food

Sneaky tips to add more fiber to your food

- Add puréed vegetables to your everyday gravies such as spinach and carrots

- Hide some bran or flax seed in your smoothies, yogurts and baked dishes

- Chia seeds have 5.5g per tbsp. plus heart healthy omega3 fatty acids

Fun fact: The body doesn't digest the fiber it gets, it uses it for digestive processes and excretes it.

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10y ago

All animal-based foods, like meat, milk, eggs, and cheese are low in fiber, along with a few highly-refined plant-based foods like white flour and sugar.

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11y ago

Food that comes from animals (meat, milk, eggs, cheese) does not have fiber. Highly refined plant-based foods, such as white flour and white sugar have little to no fiber.

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13y ago

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Q: What foods are low in fiber?
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Related questions

Where can I find out more about low fiber foods?

Low-fiber foods can aid in digestion for those recovering from gastrointestinal or bowel problems. The Mayo Clinic has prepared a helpful list of low-fiber foods and even a sample low-fiber meal plan which can be found at http://www.mayoclinic.com/health/low-fiber-diet/my00744 .


What are the most popular cholesterol lowering foods?

The most popular cholesterol lowering foods are foods that are high in fiber, low in fat, and low in cholesterol. Some foods include oatmeal, whole grain fiber, fruits, and vegetables.


What low fiber foods help maintain a healthy diet?

http://www.mayoclinic.com/health/low-fiber-diet/my00744 This site talks about how to keep weight under control and how to maintain a healthy diet by eating low fiber foods such as fruits.


What foods are low fiber?

All animal-based foods, like meat, milk, eggs, and cheese are low in fiber, along with a few highly-refined plant-based foods like white flour and sugar.


Can Metamucil take the place of high fiber foods?

Metamucil should not be taken as a substitute of eating high fiber foods. However, if you have a diet low in fiber, Metamucil can be a supplement for your diet.


What kind of diet prevents cancer?

A diet high in fiber and low in saturated fats.


High Fiber Diet Foods Cut Net Carbs?

If you are following a diet designed to be low in carbohydrates, looking for foods that are high in fiber are one way to keep your carb count low. Low carb diets usually count the net carbs that you consume, which deducts the grams of fiber found in the foods you eat. Filling up on high fiber pastas and tortillas for grain options can give you the grains you need while keeping the empty carbs away.


Most high-fiber foods are unappetizing to me, so could I find interesting, delicious high fiber food recipes?

Eggs are very high good fiber foods. but there are these new things called fiber one they have cereal and snacks that are highly unpacked with fiber. they are great tasting and very low in calories.


What is difference between forage and roughage?

Concentrates are foods that are high in digestibility, but low in fiber. (For example: hay, silage, etc.)Roughages are foods that are low in digestibility, but high in fiber. (For example: corn, oats, barley, etc.)


Which is better health wise hearts of palm or artichokes?

About the same. They are both low fat high fiber foods.


What should one eat more of in a fiber diet?

Foods that are high in fiber for a fiber diet include lots of fruits, vegetables, yogurt, and whole grains such as cereal, popcorn, rice. Low fiber foods include red meat, nuts and peanut better, eggs, and most dairy products such as milk and cheese.


What are foods that are high in fiber derived from?

Foods that have fiber in them are derived from plants. Foods derived from animals, on the other hand (meat, cheese, eggs, milk) have no fiber.