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Exercising will happen a muscle. Basically without using all these medical terms, when you work out a muscle, you basically destroy it. But your body will repair that muscle making it stronger and in some cases (depending on how you train) will make it bigger. If your wondering why you go to the gym alot and have a soft, or unhard muscle, its because you have a layer of body fat around it.

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16y ago
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11y ago

When we over use or too much exercise our body produces lactic acid which causes hardening of the muscles.Doing resistance exercises hardens our muscles. -Romen Licensed Massage Therapist & PIanist

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Q: What causes localized muscle hardening?
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