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Knowing the factors of your mental health and Emotional health. Can help you make better choices for you behaviors. Know how to control your mental and emotional health is a good thing to cause you need to know how to take care of all you mental and emotional decsions
Wiki User
∙ 12y ago
Double Harmony
Wiki User
∙ 15y agoJust talking to another person that you trust will help become aware of your feelings. (This might be your parent, a brother or sister, best friend, or your religious leader.) This is the, first step to understanding if there is a emotional, or social, or even a mental problem. A good way to resolve this problem is throw self expression such as art, or writing short story's or pottery. But just talking to another person can make make a world of differents.
- Molior
Wiki User
∙ 15y agoEat well, take a multivitamin every day (but don't obsess about it), get enough exercise (at least 30 minutes of brisk walking 4 times a week), and interact with other people. Join a club, take up a hobby, get a pet. Don't forget to allow yourself some down time. Meditation is helpful. (Some of us consider it to be essential.)
Wiki User
∙ 12y agoYou can develop good health by:
- Eating a balanced diet
- Exercising every day
- Sleeping properly
- Socializing
- Sticking to a routine
- Sticking to medicines
However it can vary greatly depending on your lifestyle or mental health problem; for example eating well is irrelevant if you are bulemic. The general idea is balance- not drinking too much, not sleeping too much and so on. When it comes to relationships, I recommend always trying to be assertive to aid good mental health.
Wiki User
∙ 9y agoWith mental and emotional health, a person enjoys a healthy mind that helps invokes better thoughts, which helps make good decisions.
zarr1s
(Apex) Take part in a community cleanup.
Wiki User
∙ 11y agoPeace.
Anonymous
Take an interest in your community
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What are the signs of mental health?
There are a number of signs of good mental health. These include socially appropriate behavior, seeming in good spirits, and mental lucidity.
What are the major sign of mental health?
There are a number of signs of good mental health. These include socially appropriate behavior, seeming in good spirits, and mental lucidity.
Is dr.pepper good for your health?
my mental health. yes.
Is reading good for mental health?
yes it is
Enumerate the characteristic of good mental health?
With good mental health, someone can make prudent decisions which are for the good of himself and everyone else that the decision involves. Proper mental health means that someone is not depressed, insane or always plotting harmful events.
A person who has good health would be?
a person who had good health would be good at athletic things as well as mental thing because when a person is in good health they will be able to move around and will have more energy to do more mental things
Is a person with good mental health free from all other illnesses?
not technically they could still get the flu or a simple cold. even if they do have good mental health.
The effect daily exercise and good nutrition has on your mental health?
the effect that excersice and good nutrition has on your mental health is that when you eat good nutritional food you can think good like me at shadow hills high school when i am at school i have to be wide awake so i can learn what me teacher is saying. exercise effects your mental health because when you are in good shape you have good self esteem and you do not think about how you look. and that is why i think excersice and good nutrition effects your mental health.
What are the factors that help develop good mental health?
genes, good physical health, optimism, meditation
In what way you can help develop good mental health?
You can help to develop good mental health in many ways. The most important ways are to be active, eat right, and meditate.
Psychologists agree that the REM stage of sleep is necessary for maintaining good mental health?
Psychologists agree that the REM stage of sleep is necessary for maintaining good mental health.
Is there any hope of finding good mental health insurance to get me treatment for borderline personality disorder?
Answer: If you are employed and they have a good health insurance plan, you should be set. You will need to call the insurance company and see what the benefits are and which mental health facilities are on the plan. Answer: If you are employed and they have a good health insurance plan, you should be set. You will need to call the insurance company and see what the benefits are and which mental health facilities are on the plan. Answer: If you are employed and they have a good health insurance plan, you should be set. You will need to call the insurance company and see what the benefits are and which mental health facilities are on the plan.
