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Two important benEfits of a regular program of physical activity?
Wiki User
∙ 9y ago
Well it's good to get active for at least thirty minutes a day. It increases your ability to have longer lasting breath than getting tired very quickly. Playing in sports also increases your thirst of water so you stay hydrated. Hope this helped. :)
Yasmine Welch
Wiki User
∙ 9y agoThere are many benefits of having a regular fitness routine. Regular exercise helps to maintain good blood flow and heart stimulation. Regular physical activity is also good for your overall morale as it excretes endorphins into your system, helping to improve your mood.
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What Two important benefits of a regular program of physical activity are feeling good and?
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Why is it important to get a preventive health screening before beginning a physical activity program?
You need to check for any condition or disease that might cause illness or injury as a result of your changed physical activity.
What are the health benefits of a regular exercise program?
Two important benefits of a regular program of physical activity include keeping obesity at bay and promoting a healthy cardiovascular system. Other benefits of regular exercise is that it helps you sleep better and decreasing stress levels.
What type of physical activity is especially important for you to include in your fitness program if you are trying to gain muscle mass?
swimming, running, ballet, weights :)
What are two important parts of physical fitness program?
Physical-related and Mental-related.
Why is it important to set up a physical fitness program?
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What is a par q?
The Physical Activity Readiness Questionnaire is designed for self-screening by anyone who is planning to start an exercise program of moderate to strenuous activity.
What the procedure of physical fitness?
Physical fitness and exercise varies by person and exercise program. To perform physical fitness a person would be doing an activity where their heart rate is elevated.
What is a Personal training par-q?
The Physical Activity Readiness Questionnaire is designed for self-screening by anyone who is planning to start an exercise program of moderate to strenuous activity.
Do all school have to have sports?
In the sense of interschool competition, no they do not. Most schools do incorporate some form of physical activity program.
What are the physical education program?
what is the program of physical education
Why are proper nutrition and adequate rest important factors in a physical activity program?
In a physical activity training program, eating well to best suit your body will aid in performing in your utmost highest degree. If you are not giving your body the correct nutrients, it will cause it to lag and not accomplish as much versus having a proper nutrition. Very similar with sleep and rest. Because you are letting your body rest, your are improving your overall health, body, and mind. With no sleep, you are more likely to have increased amounts of fatigue.
