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Popular metrics of physical wellness are as follows - aerobics, strength and flexibility. A good diet is also essential to wellness.

Popular metrics of psychological wellness are as follows - low stress, intimacy, self-esteem and creativity.

Psychological need can negate the effects of having a healthy body and lead to gradual decay of both physical and psychological health. A happy, fulfilled individual with peer support and creative outlets is far more likely to improve themselves in whatever way they possibly can.

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Wiki User

13y ago
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Wiki User

13y ago

Physical wellness

Social wellness

emotional wellness

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Wiki User

9y ago

Diet/nutrition

physical activity

lesure + recreation

work

sleep/rest

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Wiki User

12y ago

you need good and positive thinking,daily routine of some physical activity of your choice,good high fibre food and a good companion for wellness in life.

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Q: What things do you need to achieve wellness in your life?
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