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count backwards from 99 and keep doing that. I fall asleep by 200 and i (used to) not be able to fall asleep. If this dose not work for you. Relax ur whole body. First aimagine your toes and so on

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11y ago
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12y ago

You can relax get as comfortable as you can listen to chill music then imagine a sphere in you head changing colors and close your eyes then think about falling asleep this always works for me

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10y ago

People fall asleep in many different ways. Some of the most effective ways to fall asleep would be in total darkness and total silence. Some other ways for certain people might include ambient noise.

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12y ago

I sleep better when I'm cold so mabye be cold and get a warm blanket, then just think about life

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15y ago

I go to bed and put the TV on sleep. I always go to sleep listening to the TV. lol Works every time

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14y ago

You can play relaxing or Classical Music in your room if it helps you. Just close your eyes and think of something peaceful. Or, take some Tylenol.

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10y ago

Some of the most important points to fall asleep is getting comfortable. Some other requirements are a dark and quiet room. Having a warm bath in the afternoon can help too.

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Q: What methods do you use to fall asleep?
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