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- Keeping fit by regular exercise
- Eat a balanced diet
- Maintain ideal weight
- Practice good grooming habits
- Avoid tobacco, alcohol, and drugs
- Get plenty of rest (6-8 hours)
Wiki User
∙ 9y ago
Wiki User
∙ 12y agoBeing to healthy can be very bad too because you can get into the habits of bulimia or any eating disorder because you might put on a few Kilos/Pounds.
Wiki User
∙ 12y agoGive me an example for physical dimension
Wiki User
∙ 10y agoexample of pysical strength
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What is the relationship between physical activity and physical fitness?
The relationship between physical activity and cardiovascular activity is that physical activity changes body organs, which results in improved cardiovascular fitness. hope this helps :)
What is the different between physical activity and physical fitness?
Physical activity is the things you are doing, like jogging, exercises or even just normal activity. Fitness is how well your body is able to do these things, how capable you are of doing them. So the physical activity of walking could be difficult to do if your physical fitness is not good.
What is the ability of the body to function successfully and efficently during physical activity?
physical fitness
What is an accumulated physical activity?
Planned fitness.
What the example of physical fitness?
Running, swimming and riding a bike are examples of physical fitness.
What are the 8 components of physical Fitness and examples of each physical fitness?
AgilityBalanceCoordinationEnduranceFlexibilityPowerSpeedStrength
He ability of the body to supply fuel and oxygen during sustained physical activity.?
cardiorespiratory fitness activity
What is an activity requiring physical exertion?
any physical activity that maintains or improves your physical fitness
What are physical fitness test activity?
Shuttle run
What is the definition of physical activity?
Physical activity is any activity that is higher than your average fitness level. It increases your fitness level, prevents illnesses and more. You feel healthier and more self-confident.
What the procedure of physical fitness?
Physical fitness and exercise varies by person and exercise program. To perform physical fitness a person would be doing an activity where their heart rate is elevated.
How will you value the physical fitness activities?
i value it as my everyday activity
