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What age group on average needs the most sleep?

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โˆ™ 2011-02-06 04:00:51

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teenagers...they should get anwhere from 10-14 hours of sleep each night

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โˆ™ 2011-02-06 04:00:51
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Q: What age group on average needs the most sleep?
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How many hours of sleep does an 11 yr old boy need?

Most doctors say that a boy of that age needs around 12 hours of sleep. Of course, almost everyone doesn't follow this rule. The average 11 year old gets around 8-10 hours of sleep.


How many hours does a 40 year-old need to sleep?

Infants and toddlers It is no surprise this age group requires the most hours of sleep on a daily basis. A newborn infant will require up to 16 hours of sleep per day. This requirement drops to approximately 13 hours per day from the age of 6 months up to 3 years. Once a child reaches age 3 the need for sleep drops about two hours per day until they reach age 6. From age 6 to 9 the average child needs 10 hours of sleep. This drops to 9 hours once they reach the age of 9.TeenagersThis group of young people, age 13 to 21, still should attempt to get a minimum of 9 hours of sleep each day. While this amount of sleep is important to their physical development, this age group has great difficulties in getting the suggested amounts of sleep. School work, part-time jobs and social activities demand a great deal of time and often sleep is the last element to receive consideration.AdultsThe amount of sleep for adults can vary widely from one individual to the next. We all have different metabolisms and sleep cycles. On average, for an adult to be at her peak performance level and in good health, she needs to average between 7 and 8 hours of sleep each night. It should be noted that lost sleep is not easily made up. If you go several days with less sleep than your body requires you should not expect to recover that lost time with one good night's sleep.Older PersonThe required amount of sleep for older adults, persons over 60 years of age, is approximately the same as for those under 60. This age group will also require between 7 and 8 hours of sleep daily, however it may come in a different format. Older adults, will requiring similar amounts of sleep, do not necessarily need it to be in a single sleep cycle. As the body ages its needs for sleep change and a series of short naps combined with a 6-hour sleep cycle at night may be adequate for most people. Again, the needs of each individual can vary widely.


How much sleep do a person need?

The average person needs 8 hours of sleep but it changes with age.Newborns will sleep 20 hours a day or more, toddlers age 1 to 3 need about 12 hours of sleep per 24 hours, more when they are in a growth spurt.Young school age kids ages 5 to 12 need 8 to 10 hours, but at that age it really depends on the child.Teenagers need 8 to 10 or more hours of sleep daily, with most boys needing more sleep than girls at this age.Young adults, on average need about 8 hours of sleep but are often able to function well for a time on less.Older folks generally need far less sleep than the rest of the population, some as little as 6 hours per 24.Growth and healing take place during the sleep cycle, so anyone recovering from surgery, illness, an injury or having a rapid growth spurt should be encouraged to sleep as much as possible.


Do nrem and rem sleep alternate through most of the sleep cycle?

True


Why do you grow when you sleep?

You're getting the nutrients in your body when you sleep. Thus, you grow when you sleep. But, not everyone grows when they sleep. There is a certain age when children stop growing. And you grow the most as a baby and as a toddler.

Related questions

Generally which group needs the most calories?

Generally, which group needs the most calories?


How many hours of sleep should the average teenager get?

8-10 Hours on average. Most teenagers don't get adequate sleep though.


How long do most adults sleep?

The average length of nighttime sleep varies among people. Most adults sleep between seven and nine hours a night.


How much sleep does a 5 year old need?

About 10-12 hours a night. If she gets adequate sleep, she most likely will no longer need a nap during the day. But this is just an average....only you know your child's individual needs.


How much sleep does a 5-year-old girl need?

About 10-12 hours a night. If she gets adequate sleep, she most likely will no longer need a nap during the day. But this is just an average....only you know your child's individual needs.


How many hours of sleep does an 11 yr old boy need?

Most doctors say that a boy of that age needs around 12 hours of sleep. Of course, almost everyone doesn't follow this rule. The average 11 year old gets around 8-10 hours of sleep.


Who needs phlebotomy treatments?

The most common group is people with hemachromatosis.


Which age group needs vitamin A the most?

infants, young children


Which age group needs the most calories?

people with less muscle


What happens when you don't sleep?

The brain needs sleep to replace chemicals in your body. So if you don't sleep, you'll be clumsy, sleepy, yawn most of the time, and soon die.


How many hours does a 40 year-old need to sleep?

Infants and toddlers It is no surprise this age group requires the most hours of sleep on a daily basis. A newborn infant will require up to 16 hours of sleep per day. This requirement drops to approximately 13 hours per day from the age of 6 months up to 3 years. Once a child reaches age 3 the need for sleep drops about two hours per day until they reach age 6. From age 6 to 9 the average child needs 10 hours of sleep. This drops to 9 hours once they reach the age of 9.TeenagersThis group of young people, age 13 to 21, still should attempt to get a minimum of 9 hours of sleep each day. While this amount of sleep is important to their physical development, this age group has great difficulties in getting the suggested amounts of sleep. School work, part-time jobs and social activities demand a great deal of time and often sleep is the last element to receive consideration.AdultsThe amount of sleep for adults can vary widely from one individual to the next. We all have different metabolisms and sleep cycles. On average, for an adult to be at her peak performance level and in good health, she needs to average between 7 and 8 hours of sleep each night. It should be noted that lost sleep is not easily made up. If you go several days with less sleep than your body requires you should not expect to recover that lost time with one good night's sleep.Older PersonThe required amount of sleep for older adults, persons over 60 years of age, is approximately the same as for those under 60. This age group will also require between 7 and 8 hours of sleep daily, however it may come in a different format. Older adults, will requiring similar amounts of sleep, do not necessarily need it to be in a single sleep cycle. As the body ages its needs for sleep change and a series of short naps combined with a 6-hour sleep cycle at night may be adequate for most people. Again, the needs of each individual can vary widely.


How long do monkeys sleep?

Average monkeys normally sleep for 13 hours a day. It depends on the species of the monkey and their habitat. Most monkeys sleep in the branches of trees.

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