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If you have are eating balanced meal and have a healthy lifestyle, means you understand nutrition basics and that helps enhance joys of eating well as well as keep you energetic. Eating smart actually helps reduce risk of Heart disease, cancer, Diabetes... Balanced diet and healthy lifestyle is really not about depriving yourself or having unrealistic nutrition philosophies.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoA balance of each food groups such as Fruits:Bananas,Apples,Pears,Strawberries,etc. Grains:Pasta,Bread,etc.
Vegetables:Spinach,Broccolli.
Eat a Variety of foods. Eat your greens! :D and eat a lot of fruits. No chips,extras.
Organic foods are very healthy for you.
Vitamins are good. Omega 3,Fish Oil. Supplements are good.
That's pretty much it.
Whole Foods is a great place to buy produce. And places such as Fresh&Easy,or Sprouts.
Wiki User
∙ 12y agoFor a healthy life you need a balanced diet. So pick the food which gives you a balanced diet, proteins in the form of meat, fish, pulses, carbohydrates like bread, rice and plenty of fruits and salads and vegetables
Wiki User
∙ 15y agoYou can always look at the nutrition facts, but...............
Wiki User
∙ 9y agoFood choices that contribute to a healthy diet include fruits, olive oil, green veggies, milk, brown bread, whole grains
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Is nutritious an adjective?
Yes, nutritious is an adjective, a word that describes a noun. Example: You should eat plenty of nutritious food. ("nutritious" describes the noun "food")
How Nutritious is couscous?
very nutritious and a healthy food
What does nutritious food do to you?
Nutritious food makes us healthy and our body can function well with it.
What is an nutritious food?
A nutritious food is any food that is healthy and provides your body with the vitamins/minerals it needs to function. A food that is rich in nutrients.
What do you call food that is not nutritious?
junk food
Which type of food that is nutritious and healthy?
A nutritious and healthy food is like food with the Singapore nutritional label or food that are generally low in fats but high in nutrients like saturated fats.
Is preserved food nutritious?
Yes, preserved foods may be nutritious and useful; and frequently they are inevitable.
Is honey a nutritious natural food fact or opinion?
Its fact that honey is nutritious food, through which we get plenty of ATP instantly.
What the most nutritious food?
Blueberries,Brussel sprouts,broccoli,and those are probably the most nutritious foods in the world.
Would you say providing nutritional food for a healthy community or providing nutritious food for a healthy community?
The best way to say it is "providing nutritious food for a healthy community".
What is a nutritious food on moshimonsters?
chocolate covered broccoli
What kind of food is nutrition?
vegetables are always nutritious
