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In the FITT concept, the "frequency" principle refers to the number of times per week that a person engages in physical activity. The FITT acronym stands for Frequency, Intensity, Time, and Type, and these four principles can be used to develop a safe and effective exercise program.
The frequency of exercise refers to how often a person engages in physical activity. It is generally recommended that adults engage in at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity aerobic activity, or a combination of both. This can be achieved through activities such as brisk walking, cycling, swimming, or running. It is also recommended that adults engage in muscle-strengthening activities at least two days per week.
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acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type. Frequency: refers to the frequency of exercise undertaken or how often you exercise.
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What is the difference between a concept and a definition?
A concept is a label (a word or a phrase) that captures the essence possessed by a class of objects. It is an abstracted essence of a class of objects that is shared by all the members of the class.A definition expatiates the abstracted essence in terms of the genus the objects belong to and specifying the principle or element that differentiates the given class of objects (the species) from the genus.The concept of man, for example, refers to the essence that is common to all human beings amidst the great many individual differences that humans posses.A definition of the concept of man (e.g., "Man is a rational animal") elaborates the concept by identifying the genus (animal) and specifying rationality as the differentiating element.-MJ Arul.
Negative concept of health?
It is belived that the negative concept is the people assume they are not ill because they feel fine
What is functional concept of health?
A functional concept of health regards health as being able to undertake on day to day activities.
The concept of overall health includes which of the following?
How you think and feel affects the way you: behave look smell
Why is peace a holistic concept?
peace is a hollistic concept because in peace we can change our lives without any conflict,love should be first in order to possesed in peace
In the FITT concept what applies to the exercise principle called frequency?
Exercising three to five days per week applies to the exercise principle called frequency.
Is 5.8 an even number?
The concept of "even" and "odd" applies to integers, not to fractions in general.The concept of "even" and "odd" applies to integers, not to fractions in general.The concept of "even" and "odd" applies to integers, not to fractions in general.The concept of "even" and "odd" applies to integers, not to fractions in general.
A principle or idea?
concept
Which concept applies to asexually reproducing species?
Ecological species concept
What concept applies to asexual reproducing species?
Ecological species concept.
Why is the bassoon sound lower than the oboe?
This is a basic physics concept. The longer an instrument, the lower the frequency of the sound waves coming out of it, and therefore a lower pitch. The Oboe is a small, short instrument. The bassoon, on the other hand, is a large instrument. Because it is longer, you get a lower pitch. This principle applies for all instruments.
What is the concept of regionalism about?
The concept of regionalism is defined as the principle or system of dividing a city or a state into separate administrative regions and the advocacy of such principle.
What is the difference between time domain concept and frequency domain concept?
freguency domain concept
What is going concern concept principle?
is a concept which shows that a bussiness is continue in its operation even if it is not .
What concept or principle requires layered complementary controls sufficient to detect and deter infiltration and exploitation of an organization its information systems and its facilities?
The security indepth concept
What are the fundamental concept of accounting?
basic principle of accounting
WHAT APPLIES TO THE CLASSIFICATION CONCEPT OF CLASSIFICATION BY COMPILATION?
Applies when two pieces of information requires the classification to move up
