How to lose 7 kg in 7 days?

Answer 1

That depends on what you weigh now. If you crash diet, you will probably lose 7 to 14 pounds or more if you exercise too. However, this isn't always smart - once you come off the diet and start eating again you'll put the weight back on.

What can help general weight loss is drinking water to flush out your system. To make sure you drink enough, keep a 2-litre bottle with you (such as an old 2 litre cola bottle or something similar) and fill it with water. Make sure that by the end of the afternoon or early evening you drink all two litres of water. That will help you shed pounds, give you more energy, and your skin and hair will be healthier too.

However, you do need to make meaningful dietary changes such as avoiding or strictly limiting refined processed carbohydrates. You need to replace refined processed carbohydrates with 'fat burning' foods and take advantage of the thermic effect of these nutritious foods. You also need to engage in cardio exercise for the best results.

For in-depth information, free plans and lists, about fat burning foods, refined processed carbohydrates, and cardio exercise, see the page links, further down this page, listed under Related Questions.

Answer 2

The quickest way to loose weight in 7 days is by loosing the extra water weight...its mainly about 5-10pounds depending on people.to loose the extra water weight drink lots of water,about 3-4ltrs daily.and avoid salt and sugar.Salt and sugar when consumed hold on to water in the body and lead to the extra water retention...

Answer 3

That is both dangerous and impossible, even through starvation.

To be practical, safe, and sane, you should diet gradually, allowing a whole month for every 2 to 4 kilos you want to lose. Do not starve yourself, or skip meals, or try throwing up.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 not-large-portioned meals/day; do not skip breakfast; and avoid sweet snacks. Limit your calories (best to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods. But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets.

In general, a healthy starting point could be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's lifestyle, age, health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.

Answer 4

Bad idea. The healthy method is the slow-but-sure one: Doctors and dieticians recommend losing weight gradually, allowing a whole month for every 4 to 8 pounds you want to lose. Do not starve yourself, or skip meals, or try throwing up.
Here's a program for the period in which you want to lose weight:
Try to get plenty of moderate aerobic exercise (intense exercise may damage your joints). It isn't essential to join a gym; you can do sit-ups, pushups, dumbbell-lifting, jumping-jacks, and many other basic exercises at home. Walk as much as possible. Bicycling and swimming are good too. Even for people who are not trying to lose weight, being active helps your digestion, your circulation, and other body processes.

Even more important than exercise, is avoiding junk foods and sweetened drinks such as soda. Try to avoid refined flour and pasta, processed foods, fried foods, and fatty cuts of meat. Preferably consume no added sugar, and as little added salt as possible.

Our great-grandparents didn't have the epidemic of obesity we see today, because they had a less-sedentary lifestyle, a much more natural diet, and they ate reasonably-sized portions.

Eat 3 not-large-portioned meals per day; do not skip breakfast; and avoid sugary snacks. If you want a snack, try (for example) an apple or a handful of unsalted nuts.

Limit your calories (best to consult a doctor or nutritionist concerning the amount), and weigh yourself at the same time each day, 2-3 times per week. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your goal, increase your calorie intake somewhat, so that you can maintain your present weight. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular healthy foods. But keep checking your weight 2-3 times/week.

Avoid crash-diets, fad diets, diet pills, etc. These may be harmful, and need not be considered by people who have adopted an otherwise healthy diet.

More guidelines:
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise.

Healthy nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories, in healthy forms (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

In general, an example of a healthy starting point could be a menu of whole-grain foods and bread, a good amount of vegetables, legumes, some fruits and nuts, fish, lean meats in not-large amounts, and some dairy. However, this may need adjusting according to one's lifestyle, age, health, weight and other factors at the outset; and also later, as one sees what works for him/her in particular.

Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one factor in adjusting one's food habits.

See also:

Could you describe a balanced diet?

What features would a good weight-loss program have?

Some healthy snacks

Is it possible to slim down in just one area of the body?

Answer 5

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Answer 6

It is possible and you can lose a good amount of weight but don't rush. What you need to do is to follow the guidelines and be consistent and patient.

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Answer 7

For the most rapid results, you’ll have less flexibility to enjoy foods with low nutritional value. That means limiting heavily processed foods that tend to be high in sodium, added sugars or refined grains — or a combo of the three. These foods interfere with weight loss because they tend to have more calories per bite. Plus, they’re eaten quickly, which may delay feelings of fullness, and they’re digested quickly, which means that you’ll be hungry soon after you eat them, leaving you susceptible to eating more than you planned. Typically, you’ll see the fastest results when you cut (or strongly curtail) these foods:

Sodas and other sugary drinks, including sweetened tea and coffee drinks.

Desserts (including ice cream, cookies, cakes, and pies — even ones with less added sugar or healthier ingredients).

Pizza and other forms of fast food.

Chips and pretzels and other packaged snack foods, like chocolate chip granola bars.

Foods with refined grains, such as white bread, cereal and crackers.

While you shouldn’t cut whole grains, you may have to readjust your portion sizes and eat less of them than you’re used to eating. For example, a serving of oatmeal or whole-grain pasta is just ½ cup, but it’s common to eat two to four times that amount.

Additionally, try to limit your alcohol intake. Alcohol can interfere with weight loss in a number of ways: It provides calories, but no nutrition; it can lower your inhibitions and therefore, make you more likely to overeat; and it can interfere with your sleep, which can then lead to disturbances in appetite-regulating hormones, causing you to feel hungrier and delaying fullness. Plus, sleep deprivation increases cravings for less healthy carbs and sweets, so it will be much harder to resist these foods.

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Answer 8

Don't eat

Answer 9

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