Just a tiny bit. A lot of food contains salt so you really don't need to add a lot of salt.
drinking a lot of water is also important, in keeping salt levels low.
TIME FOR YOU TO GET A WATCH
2000
8 to 10 glasses a day
The recommended intake of saturated fat that an adult human should consume is up to 5 grams. Saturated fat can cause weight gain, increase in cholosteral, and raise your blood pressure.
2000
the person to the right knows this an swers
1750
It's up to you, man.
2000- 2500 kCal
$1.13-$2.00; depending on features and the price of salt
An adult woman should consume about 2,000 calories a day, and a man should consume about 2,500 calories a day. This is considering that both are involved in moderate exercise and eat healthy foods and live a healthy lifestyle.
It doesn't matter how tall you are, to see how much you can bench but a grown man should able to do 65kg-100kg with out much prior training.
Salt is natural made