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According to Drugs.com, 12- to 14-year-olds should consume approximately 1 gram of protein per kilogram of body weight each day. Girls aged 15 to 18 need slightly less protein, or 0.9 grams per kilogram of body weight. Find out how many kg your teenager weighs by dividing her weight in pounds by 2.2. For example, if your 13-year-old weighs 100 pounds, she weighs 45.5 kilograms, and should consume about 45 grams of protein each day. The Centers for Disease Control recommends that 13-year-olds consume about 34 grams of protein each day, and 14- to 18-year-olds, about 46 grams.

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9y ago
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12y ago

11-13 year old's should times their current weight by 0.455

Ex: An 11 year old that weighs 85 lbs should eat 38.6 oz. of protein

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12y ago

The best way to know how much protein an 11-13 year old needs is by multiplying their weight in pounds by 0.455. The answer is the number of grams of protein that they need in a day.

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11y ago

If u are 4"7-4"10 about 45g. If you are 4"11-5"3 50g. If you are 5"4-5"7 55.5g. Although it also depinds on how active you are.

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11y ago

About 34-36g.

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12y ago

Hi there I am Cody, I am very disgusting

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11y ago

1 gram of protein around every half pound

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Q: How much protein should a 12 year old boy eat a day?
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