How much fruit do you need to eat every day?

Answer 1

The serving of fruit to meet the dietary guidelines varies by age. A child between the ages of 2 yrs. â?? 6 yrs. needs about 2 servings of fruit per day. Older children and teen girls need about 3 servings of fruit and teen boys need about 4 servings of fruit per day.

Answer 2

An apple and an orange or a banana a day are good and healthy more than that however is not going to do you any harm eating fruit instead of cookies or cake etc. is way better for you and healthy.

Thats wrong he said how much fruit you need a day not what fruit you need

From Tman

Answer 3

You should try to eat 5 fruits a day and 5 different types of vegetables ( this is your 5 a day!).

Answer 4

You should have five fruit and vegetables in a day to keep healthy and active.

Answer 5

It is recommended that people eat 5 portions of Fruit and/or Vegetables per day in a healthy diet

Answer 6

5 to 7 but not the same thing

Answer 7

5