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600 calories worth, or less for carbs
600 calories worth or less of fats
800 calories worth or less of protein
An active 11 year old should be around 2000 calories with a 30/30/40 ratio of carbs/fats/protein
For a less than active 11 year old or if weight loss is desired, lower calorie counts while maintaining ratio
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoThis all depends on the weight at size of your child. As I do not know this information, your doctor would be best to ask. There is always harm in unanswered questions when it comes to a child's development.
Wiki User
∙ 12y agoas much as you want ONLY IF YOU KNOW YOU WILL BURN IT ALL OF
a little is ok...
Wiki User
∙ 11y agoa 12 year old girl should have 5-10 servings
Wiki User
∙ 11y ago0g.
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How many carbohydrates should a 12 year old girl eat a day?
At least 10 carbs a day
How much carbs should a elven year old girl eat?
200
How many carbs should a 14-year-old girl eat and still lose weight?
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I found out and I'm the person who asked the question. It is 130 grams of carbohydrates that are needed for anybody's brain to function (minimum number).
How much carbs should an average 16 year old girl consume per day?
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How many carbs should a 62 year old male have?
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How many grams of protein does a 15 year old girl need?
60
How many calories does a 13 year old girl need?
Generally about 1,800-2,200.
How many carbohydrates should a 17 year old take in a day in order to lose weight?
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How many hours of sleep does a nine year old girl need?
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How many carbohydrates does a 13 year old girl need?
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