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In a healthy diet with plentiful variety of fruits and vegetables you should have plenty enough to keep you healthy. If you are concerned, then adding a vitamin supplement may help, but research has not verified this as the only method to use and most doctors recommend getting your mineral through your food.
Wiki User
∙ 10y ago
Wiki User
∙ 12y ago"17"
I disagree with that answer. If you meant vitamins AND nutrients, then it is 26 altogether. 8 essential water-soluble vitamins, 4 essential fat-soluble vitamins, and 14 essential MINERALS.
Wiki User
∙ 12y ago102
Wiki User
∙ 14y ago13
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How many essential nutrients does a human need?
8
What is meant by the term essential nutrients?
Essential nutrients are needed for an organism to survive. Each organism has their own essential nutrients.
What are the essential nutrients that can be found in a hydroponics?
Essential nutrients are some nutrients that gives us energy,warmth and nutrients that keeps us.
How many and what are the categories of Essential nutrients?
There are 6 and only 6
Essential nutrients are found in how many of the six classes of nutrients?
These nutrients are all necessary to sustain life, but for different reasons. They include carbohydrates, proteins, fats, vitamins, minerals, and water, all of which are essential to living beings.
What is non essential nutrients and example?
Non essential vitamins are vitamins the body produces normally, so it is not "essential" that they be a regular part of your diet.
Break down essential nutrients and return them to the soil?
Bacteria typically break down essential nutrients and return them to the soil. Sometimes fungi will break down essential nutrients and return them to the soil as well.
When is an essential nutrients?
Essential nutrients are some nutrients that gives us energy, warmth and nutrients that keeps us active, healthy and alert in school or office.
What do essential nutrients include?
Essential nutrients include minerals, certain vitamins, and select components of proteins and fats
What is nutrients good for?
Nutrients are essential to life, and all life functions.
What makes a nutrient essential?
Essential nutrients cannot be made in the body.
What is essential nutrients?
VitaminsMineralsProteinCarbohydrateLipid/fatFibers
