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In cooked roast beef there are:
- approx 138 calories in a 4 oz serving of lean roast beef
- approx 46 calories in each ounce of lean roast beef.
In raw ground beef there are:
- approx 216 calories in 4 ounce of lean, grass-fed, raw, ground beef
- approx 54 calories in 1 ounce of lean, grass-fed, raw, ground beef.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoThere are 265 Calories in an average serving, along with 10g Total Fat, 4g Saturated Fat, 0g Trans Fat, 46mg Cholesterol, 1206mg Sodium, 25g Total Carbohydrates, 2g Dietary Fiber, 2g Sugar, and 18g Protein. It also provides 0.6% Vitamin A, 0.4% Vitamin C, 8% Calcium, and 17% Iron. This is what you get in a corned beef sandwitch.
Wiki User
∙ 14y agoCalories in 4 oz of extra lean beef
- approx 184 calories in 4 ounces of lean roast beef
- approx 216 calories in 4 ounces of lean, grass-fed, raw, ground beef
Wiki User
∙ 13y agoThis depends on how much you are eating.
Wiki User
∙ 11y agocalories in 4oz of lean corned beef?
Wiki User
∙ 13y agozero
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How many calories in extra lean ground sirloin?
Calories in extra lean ground beefThere are:approx 38 calories in 1 oz or 28g of extra lean, raw, ground beef sirloinapprox 304 calories in 8 oz or 230g of extra lean, raw, ground beef sirloinapprox 608 calories in 1 pound or 454g of extra lean, raw, ground, beef sirloin.
How many calories are in 4 ounces of extra lean beef?
There are:approx 216 calories in 4 ounces of lean, grass-fed, raw, ground beefapprox 184 calories in 4 ounces of lean roast beef.
How many calories are in 1 ounce of extra lean ground beef?
Calories in 1 pound of lean ground beefThere are:approx 608 calories in 1 pound or 454g of extra lean, raw, ground beefapprox 768 calories in 1 pound or 454g of extra lean, pan-browned cooked (no added fat or oil), ground beef.For the calories in vegetables and fruits to serve with ground beef, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
How many calories in pan fried ground beef?
It depends on the amount (weight) and the fat to lean ratio. There are, for example:approx 193 calories in 3 ½ or 100 grams of pan-browned extra lean ground beefapprox 270 calories in 3 ½ or 100 grams of 70% lean 30% fat pan-browned ground beef.
How many calories in 500g lean mince beef?
Approximatedly 1,070
How many calories in 50 ounces of beef?
There are:approx 2400 calories in 50 ounces of lean roast beefapprox 2750 calories in 50 ounces of boiled, chopped, beefapprox 2700 calories in 50 ounces of lean, grass-fed, raw, ground beef.
How many calories are in one piece of beef tenderloin?
Cooked beef tenderloin is approximately 51 calories per ounce.
How many calories are in a 93 percent lean hamburger patty?
There are:approx 432 calories in one half pound of lean, grass-fed, raw, ground beef.
How many ounces of beef is 60 calores?
It depends whether you mean cooked beef or raw beef. Here are some examples:In cooked roast beef there are:approx 46 calories in each ounce of lean roast beefapprox 69 calories in a 1½ ounces of lean roast beef.In raw ground beef there are:approx 54 calories in 1 ounce, or 28g, of lean, grass-fed, raw, ground beef.
How many calories are in a 4 ounce ground beef?
Calories in 4 ounces of lean ground beefIn natural lean grass-fed beef there are:approx 54 calories in 1 ounce, or 28g, of lean, grass-fed, raw, ground beefapprox 216 calories in 4 ounces of lean, grass-fed, raw, ground beef.For the calorie content of vegetables and fruits to serve with lean ground beef, see the page links, further down this page, listed under Related Questions.
How many calories in 4 oz of 85 percent ground beef?
In 85% lean 15% fat, there are:approx 244 calories in 4 ounces of 85% lean, raw, ground beefapprox 488 calories in 8 ounces of 85% lean, raw, ground beefapprox 975 calories in 1 pound of 85% lean, raw, ground beefapprox 60-61 calories in each 1 ounce of 85% lean, raw, ground beef.
How many calories can you save by using 4 oz of lean ground turkey vs 4oz of ground beef?
100 calories
