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How long should you sleep at night?

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βˆ™ 2011-08-22 00:14:13

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7 to 8 hours

New Born to 3 years old should get 12-18 hours of sleep

3 Year to 5 year olds should get 11-13 hours of sleep

5 year to 12 year old should get 10 -12 hours of sleep

12- 18 year olds should get 8.5 -10 hours of sleep

18 and up should get 7.5 - 9 hours of sleep

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βˆ™ 2011-08-22 00:14:13
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