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How long do humans have to run to stay healthy?

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โˆ™ 2010-07-28 05:33:59

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An adult needs approximately 30 minutes of exercise daily to remain healthy. You can do a variety of exercises to remain healthy, not just running (but spending that time running isn't a bad thing).

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โˆ™ 2010-07-28 05:33:59
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