How do you add fiber to your diet?

Answer 1

Some good healthy fiber: garbanzo beans, soybeans, fiber cereal (Kelloggs All Bran and Trader Joe's Organic "O"s are a couple good ones), fruit (apple's w/the peeling), vegetables (broccoli is a good one), add bran to oatmeal and pancakes (just throw in a handful). Benefiber is another source that won't add taste to drinks or food. Drink a lot of water. fruits,vegetables, wholegrain breads, bran Cereals, and crackers like wheat thins are a good source of fiber.

Answer 2

you can get fiber from a lot of different foods. Like celery and peanut butter, beans, or they have these fiber pills that you can take. look at a lot of different food and you can find a lot of foods with fiber in them, just look harder . Also if you have trouble swallowing pills try the powder.

Answer 3

Yes, fibre can be increased by eating foods that contain more fiber. In order to increase fibre to its proper amount in your body, you need to do these two things

1. Find out what is your daily requirement through the first link given below and
2. Use the second link to determine what foods you need to be eating in order for your intake to equal your daily fiber requirement

Answer 4

Eat high fiber food such as fruit, vegetables, cereals and wholemeal bread.

Answer 5

Make sure that all grain products you eat are whole grains.

Answer 6

1) More vegetables and fruits

2) As few junk foods as possible

30 Whole grains (such as whole wheat bread).

Answer 7

Eat fruits and veggies!

You can also eat fiber-rich cereals (check the nutrition facts) or take fiber supplements like pills or liquids.

Answer 8

Organizations such as Men's Health and Man's World provide great high fiber diet. Eating banana's and papayas is great for a high fiber diet. They can be very effective and accurate.