just ice it, that's the best you can do itll go away in given time
To get rid of a Charlie horse in the calf of the leg, it is good to stretch the calf by pointing the toes toward the knee. Another way to get rid of a Charlie horse is to walk slowly. Rubbing the area of the Charlie horse is also good.
You cannot "spot reduce", i.e. lose fat preferentially in one place. Any exercise and diet combination that causes you to burn more calories than you take in will get rid of fat, including the belly.
Yes the more u smoke more THC enters your body and sticks to your fat cells thus the more u smoke the longer it stays in ur system because u have more to get rid of. If your skinny it exits your body faster, as opposed to being overwieght it takes longer.
No. It stays in your body in the fat cells and hair cells.
run lose a little fat eat celery and do abdominal work outs
Belly Fat is the hardest fat to lose. The fat in the abdominal area is called Visceral fat, which is buried deep in the abdomen. Because it is located so close to a critical body vein in the abdomen, it carries the fat to the liver. Once in the liver it can increase the amount of fat as well as cholesterol. Anyone will also tell you in the medical field that age is also a factor. The longer you are storing the fat, the harder it is to get rid of.
You can get rid of excess belly fat by workout out. Walking or running is a great way to get leaner. Also, doing abdominal exercises like crunches are a great way of getting definition in the belly region.
There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.
No there is no easy way to get rid of abdominal fat. You have to go to a gym and work out on those abs. Get one of the pros at the gym to sit down with you and get a set of effective exercises to do. It takes hard work and dedication to get those muscles back. If you have lost a lot of weight and have flaps of fat then plastic surgery is the only way to go and it can be painful after surgery.
Apart from liposuction, there is no way to reduce the amount of fat in different areas of the body selectively. One has to lose enough weight for the fat to leave on its own. Abdominal fat and fat around the waist are often the last to disappear.
Dieting reduces fat system-wide. In men, stomach fat is the most problematic. It goes on there first, and without exercise to tone the abdominal muscles, it looks like it comes off last.
A six pack are just the muscles that are located in your abdominal area. By getting a six pack, you are in essesnce getting rid of the fat that is covering your six pack (i.e. love handles) and once you eliminate the fat, you will be able to see the six pack. So yes, in order to get a six pack, you will have to work off the love handles
You can't . It stays in the fat and hair cells for 30 plus days.
No, running is good if you want to stay in shape though. If you want to get rid of belly fat, do crunches or exercises that focus directly on the stomach area.
First lose the fat off of it by cutting back on junk, and doind aerobic exercise like running. Then once the fat is mostly gone fill in that space with muscle by doing abdominal exercies.