What can you do to get to sleep at nights?

Answer 1

Use a comfortable pillow that works for you.

Have some yogurt about an hour before you sleep. JUST YOGURT. NO OTHER DAIRY.

Also you should take a meletonin.

Also, brush your teeth and floss them after you eat your last snack or meal, that way, when you get tired, you can just go to bed and not have to worry about cleaning your teeth. Also, when you are more tired, you might not do such a great job on brushing and flossing.

When you go to your bed to sleep, make sure there are NO ELECTRONICS on. Screens keep you awake and more active.

5 minutes before you plan on sleeping, DIM THE LIGHTS DOWN A LITTLE.

And when you are ready for bed, turn off the lights and close your eyes and clear your mind.

If you have trouble sleeping, turn on some smooth, calming music.

WHAT TO DO IF YOU STILL CAN'T SLEEP:

Read a book, don't go on the computer.

Plan your next day, it never hurts to be ahead!

Drink some water. Sometimes, if your body is water deprived, you will stay up. Just make sure you don't drink too much, or that will also become a problem as you will wake up and have to use the restroom.

Also SLEEP EARLY!

Answer 2

if your not getting good sleep :

->set a regular bedtime->and wake up at the same time

-> fight after-dinner drowsiness. If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day

Answer 3

Some good tips to follow to get a good nights sleep are as follows. 1: Set a regular bedtime. Setting a regular bedtime allows your body to get used to a sleep pattern and makes getting to sleep easier. 2: Wake up at the same time every day. This will allow your body to wake up each day without the need of an alarm. 3: Nap to make up for lost sleep. Making up for a few lost hours sleep means that you don't have to change your sleeping pattern or wake up time. 4: Don't nap unless it's necessary. Taking "unneeded" naps can affect your sleeping pattern in a negative way.

Answer 4

Sleep experts talk of 'good sleep hygiene'. This refers to not reading or working in the bedroom, and getting up and doing something else when you cannot sleep. Relaxing in the evening, and using soft, orange-tinted lighting can also help.

Answer 5

I like to listen to Rain on Metal roof, very relaxing puts me to sleep fast.

look for my channel on YouTube @jamonroe75

Answer 6

you can try getting a prescription for a sleep-inducing drug or drink warm milk.

Answer 7

Try a natural sleep inducing supplement such as melatonin. However you should first consult a doctor.

Answer 8

DreamCloud: the luxury hybrid mattress combining the best of latex, memory foam, tufting and coil technology to provide the best sleep money can buy.

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Answer 9

listen to slow jam music

Answer 10

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