How do you tighten your buttocks?

Answer 1

To lose weight in that area try doing cardio exercise and some exercises that tone the gluteus muscles. Hamstring curls would be helpful, as well as the superman pose, whick involves laying flat on your stomach, and raising the legs and arms off the ground, so that the only thing left touching the ground is the hips and mid section. Hold this pose for 30 seconds, then release. Also, try squats.

In addition, consuming fewer calories and refined (processed) carbohydrates can help in weight loss, throughout the body. Eat more 'fat burning' foods (see the related question and answer further down this page). As long as you are burning off, through such things as normal life and cardio exercise, more calories than you are consuming, you should experience weight loss.

If you have a tendency to gain weight in your rear end it will be the first place you will start losing weight when you exercise. Any form of cardio exercise, when done correctly, will work as long as you aren't eating excessive calories and refined (processed) carbohydrates.

For information about how to do cardio exercise correctly for fat burning, or for a list of refined (processed) carbohydrates, or to learn more about ''fat burning' foods, see the page links, further down this page, listed under Related Questions.
First off, short of Liposuction there's no way to target weight loss, you have to settle for losing a little all over. Eventually it'll begin to show in your problem areas.

Any method that you're able to stick to and can get your heart rate elevated is a good method for losing weight. The trick is:

1) Watch What You Eat. If you're overeating, it doesn't really matter what you do for exercise, as you simply can't burn calories off at the same rate as you can eat them. Once cupcake outside your "allowance" can take one hour to exercise away, and then you're just back to square one for that day.

2) Do Your Exercise Hard Enough, Long Enough and Often Enough.

1-2 times/week won't really help. 10-15 minutes at a time won't really help. If you're not getting winded or sweaty it's not really helping either. You need to aim for 30-60 minutes, 2-3 times/week, at a level where youy're getting seriously winded and sweaty.

Answer 2

Cardio exercise is the best fat burning exercise.

Do yoga or more flexible tension work outs!

You can try this exercise, which targets the butt: Kneel on your elbows and knees so that your knees are directly under your hips and your elbows are directly under your shoulders. Tighten your abs as you align your spine and flex your right foot. (B) Keeping your knee bent, lift your right leg upward until your knee is at hip height. Hold a moment as you tighten your butt muscles, then slowly lower your leg back to the start position. Perform 1 to 3 sets of 8 to 15 reps with each leg. Beginners: Do this move while standing, holding on to the back of a chair for support. Advanced: Do this move while squeezing a weight or tennis ball in the well of your knee.

Cardio walking is an excellent fat burning exercise as is all cardio exercise.

Answer 3

Short of liposuction there's no way to target fat/weight loss. That'd be like trying to empty only one corner of a pool. You have to settle for the ol'fashioned approach of eating less/healthier,exercise, and losing a little all over, incl. your target area.

Answer 4

basically you just do exercises that will help you loose weight around your middle section(waist) loosing weight around your waist will make you hips seem bigger making your butt look bigger. but if your already thin then i dunno to be honest . . do squats i heard that works well, good luck

Answer 5

This would require a butt lift. An injection sort of like botox.

Answer 6

you can either get some plastic in there, or get padded undies (like a bra 4 your but almost)

Answer 7

Get scared really bad and you'll pucker up it'll be tighter than horse in a dog house

Answer 8

If you lift your hand to your mouth and put a lot of sugar in there, your butt will get big :)

Answer 9

Squats && lunges