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How do you calculate heart rate?

Updated: 9/7/2023

Wiki User

∙ 9y ago

Best Answer

Find your pulse with your fingertips. Count the number of beats for one minute. Repeat this for a total of three times. Add all three numbers together and divide by three. This average is your heart rate.

Wiki User

∙ 9y ago

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Wiki User

∙ 13y ago

Subtract your age from 220. For example, a 40-year-old woman has a maximum heart rate of 220 - 40 = 180 beats per minute. Multiply your maximum heart rate by 0.6 to get your lower-limit exercise heart rate. Calculate your upper-limit exercise heart rate by multiplying your maximum heart rate by 0.9. The lower-limit number and the upper-limit number are the range your heart should be in while you exercise.

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Wiki User

∙ 11y ago

Count how many times your pulse pulses every ten seconds then multiply by six

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Related questions

Is there a heart rate calculator for running?

I think what you are looking for is a heart rate MONITOR. You calculate what your target heart rate should be using a formula then the monitor helps you keep track of your heart rate.

How do you calculate intensity?

John is a 30-years-old man with resting heart rate 72 who wishes to train 80% of thee heart rate reserve, how to calculate his target heart rate. Maximum Heart Rate=220-age=220-30=190 Heart Rate Reserve=190-72=118 Target Heart Reserve=Heart Rest Reserve*training intensity%+Resting Heart Rate

How do you calculate a radial pulse to a heart rate?

Bpm

Which is not a step necessary to calculate your target heart rate range?

finding your heart rate recovery time - apex:)

Wh8ich of the following is not a step necessary to calculate your target heart rate range?

finding your heart rate recovery time

How i Calculate and identify your Heart rate Training Range?

Use the Target Heart Rate Calculator on this website http://www.cardiogod.com/tachycardia.html

How do you calculate normal heart rate?

you gotta smack her in the face with your dingaling

What does subtracting your age from 220 and then multiplying 0.9 calculate?

goal heart rate

When should you calculate your maximum heart rate?

between 45min and 2 hours

How do you calculate respiratory rate from an ekg?

No there is not a direct connection. Typicly as heart rate increases it is in response to increased cardiac demand and respiratory rate increases accordingly.

What does subtracting your age from 220 and then muliplying that number by 705 calculate?

Target heart rate

Age desired intensity and resting heart rate are used to calculate RPE?

The question is what?

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