How can I lose weight on my arms?

Answer 1

You should lift weights and eat healthy foods. You can try using light dumbbells. Stand up straight and push them above your head and then lower them (shoulder press). Do this 3-4 times a week in sets of 4, 15 presses each go.
It is very easy to lose weight in your arms : just practice some exercises and eat natural foods.

Answer 2

There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally.

Doing arm exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself.

General weight loss is the ONLY way to lose weight from any area of the body.

Answer 3

Wii fit is a great way to lose weight all together. The game contains different kinds of exercises to help tone, build muscle and also contains strength training exercises and improves your posture. No doubt its a pricey -sort of- but keep with it and it WILL work!

Answer 4

This is tough work, but doable.

Always do general cardio like walking or jogging, along with it do weight and strength training to your arms and shoulders using dumbells and resistance band. Do it on a regular basis. Do not hurt yourself doing it more.

Answer 5

You cannot spot reduce fat. To lose the fat on your arms, you need to lose fat all over.

Answer 6

Running does help because when you run your arms move . You should run with weights also , about 2 or 3 pounds, whatever suits you

Answer 7

Best way to do it is to get a weight and hold it behind your head and lift up and down like 30 times a day. That gets rid of all that extra fat that seems to accumulate! :)

Answer 8

you can get in a crab position with your hands facing toward your feet and bend your arms at the elbows.

Answer 9

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Answer 10

doing push ups and pull ups, regularly.