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There are a number of things that are suggested by various sources to at least help with battling depression. However each person has his or her own experiences in life such as an event, a memory or a dream that may have triggered the onset of depression. If a person is under the care of a professional, being prescribed medication, each person may react differently to various medications that are prescribed. Then, of course, there can be other illnesses that may further complicate the fight against depression.

In several studies, regular exercise or even physical activity has been shown to help with the symptoms of depression. Eating a well balanced diet such as eating plenty of fruits and vegetables, meditation, and even cutting out excessive alcohol consumption can help the good fight. Having someone to have open conversations to speak with about how you feel and whatever may have triggered the beginning of the symptoms may be of some help as well. If possible, maintain a regular sleep regimen.

Something else that has been suggested by a couple of sources is St. Johns Wart. It is a supplement that supposedly elevates a persons mood, although little data can be found to substantiate this. It seems to function as an MAO inhibitor of a type which is similar to the newer ones without the dietary restrictions of the older ones. You can also try increasing your B-complex, temporarily increasing your saturated fat intake, and taking SAMe if it is available where you live and you can afford it.

You can also fight depression through identifying and removing its causes from your life that you're currently unaware of. For example, if your parents are currently imposing their views upon you, forcing you to live the life they want - you will gradually become depressed. Therefore, to fight depression without medication you have to remove such causes and possibly people from your life. If you have causes that you cannot remove, then you would have to find a way to make peace with them and accept them. Sometimes journaling and writing about such things may help. Often, depression is anger that is turned inward. So if you can find a way to turn it outward without complicating life for yourself such as in writing, sports, arts, or whatever, then than may provide some relief.

All in all depression in all it's forms including, of course, clinical depression can be absolutely debilitating. Depression left untreated can run it's course for some time.

A number of things can intensify people suffering from this and the physical pains, energy draining, emotional ride that depression can be, can bring people to some very dark times for themselves and to the brink of giving up. Feeling like there is no cure, no end in site. What is said here is from researching a number of websites for the purpose of trying to help those at least temporarily as there maybe people that feel ashamed or have financial constraints that they may feel limit there ability to seek out professional help. Professional help which in some cases may not yield immediate help is recorded in a large number of cases to help individuals over various periods of time.

Answer 2: I suffer from depression and I had to finally take medication. My doctor said remove any toxic relationships from your life, get interested in a hobby or go back to the ones I was interested in and do not watch the late night news. Surround yourself with good people in your life, work on building self confidence and seeing your self worth. Get plenty of sleep, good nutrition, get outdoors at least 15 min each day hot or cold, we need the sun, exercise by taking long walks or running, biking etc. Exercise releases endorphines which are the body's feel good hormones. Awake magazine 1/8/04 says " even when family members feel that the situation is serious, it may be difficult to convince the sufferer that he or she needs medical attention. Or if you are the one who is ailing, you may not be inclined to get help. Says Dr Mark S Gold: "May e you believe what you think when you're depressed that you're no good, so what's the useof going for help whrn there is no hope for somebody like you anyway. Maybe you'd like to see someone about it but you think that being depressed is something to be ashamed of and that's it's all your fault. Maybe you don't know what you're really feeling is depression. There are some things you can do to cope with the sadness and the blues you may feel, but those who suffer from depression, medical attention is crucial." All of us may feel sad, sometimes, even have the blues, but depression is different. Suppose the depressive moods are preventing you from functionally normally either at work, at school, or in social situations. In such a case it may be wise to consult a pofessional who is qualified to diagnose and treat depressive disorders.

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8y ago
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14y ago

I think there are several answer to this question. I am not a medical professional. If you are feeling suicidal, call the suicide prevention hotline, 911, or and a friend. Anyways, there are several things that a person could try under a doctors supervision. Cognitive Behavior Therapy has a long track record with helping many people overcome their depression or anxiety problems. An excellent book that comes to mind is 'Feeling Good: The New Mood Therapy Book by David D. Burns. This book helps with changing your thought patterns. Instead of always saying to yourself that your a failure, you can turn that around, realizing only at the moment you are feeling that way. And then you are able to focus on the good of that moment. It works by reprogramming your thoughts, from bad to good. Instead of standing in front of a mirror and seeing ugly.... point out the beauty you see in yourself. Good Luck ANSWER I think you should get the book called "Dianetics" The Modern Science of Mental Health" by L. Ron Hubbard, read it and try the technique! I have had Dianetics councelling and I have felt happier after councelling sessions I've had.

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10y ago

There are a number of things that are said to help one to cope with depression without medications. some things to consider are light therapy, aerobic exercising, acupuncture and music therapy.

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9y ago

Therapy is one option to treat depression without medication. A therapist can help people learn better coping mechanisms which can often help with depression.

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11y ago

Counseling would help.

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Q: How do you fight depression without medication?
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Related questions

How do you cure mind depression without taking tablets?

There is no cure for either Depression or Bipolar Disorder, either with or without medication, the best one can hope for with either condition is to manage it. A small number of people can manage their condition for significant periods without medication, but it is risky.


Can depression be treated without medication?

Any medication that is intended to treat depression is called an anti-depressant, and there are lots of anti-depressants. If you need one, your doctor or psychiatrist can prescribe one for you.


What is sertraline used for?

it's a medication that is used for treating depression it's a medication that is used for treating depression


Could you need hormones instead of depression medication?

That's what depression medication does to you! It puts the hormones back into your system.


Can all depression be cured with medication?

no .


Is therapy the best treatment for depression?

Therapy is one way to treat depression, and possibly the best way. However, you might need medication to go along with the therapy, because in some people the depression is caused by a chemical imbalance. A combination of medication and therapy can be lifesaving to those facing depression. You can try therapy alone, or therapy plus medication, but it is not recommended to treat depression with just medication alone.


Is there a self healing cure without medication for depression?

This will depend upon the cause of the depression. Some individuals with moderate to severe depression have a degree of biochemical changes in their brains causing the depression that they do really need the medications to manage their symptoms. However, individuals with mild to moderate depression may be able to "pull themselves out" of the depression with intensive therapy and support. I believe it is rather rare for someone with clinical depression (as opposed to just "feeling down" for a while) to self-cure without therapy or medication - it can probably be done, but it is very difficult because you have to challenge the mental assumptions and thought patterns that have resulted in the depression in the first place.


Can taking depression medication without being depressed cause problems?

You shouldn't take any medicine if you don't need it. Also why would you be taking depression medicine if you don't have depression? You need to talk to your doctor about why you are taking it, and if you really need it or not.


What is the most expensive depression medication?

risperdol


Can you stop depression?

Antidepressant medication usually can.


Great Depression a-z?

Great depression A-Z is a detailed analysis of some types of depression and their possible medication.


Is there any anti depression medication?

There are no medications without side effects. Anything you take into your body will affects your whole body. This is why side effects occur. The medication not only affects the thing that is wrong, but also the rest of you.