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Gradually overload your muscles.
by exercising
Wiki User
∙ 10y ago
Wiki User
∙ 12y agoMuscular strength can be improved by adequate nutrition and resistance training. The best diet for gaining muscular strength is any diet that is high in protein. Resistance training can be done with body weight, resistance bands, dumbbells, or free weights.
Wiki User
∙ 9y agoMuscular endurance is one of the key components of muscular health. The other being muscular strength. Endurance can be incorporated into a person's life in many ways. Walking instead of driving or taking the stairs instead of the lift are just two examples. It is important to have endurance as well as strength without sacrificing one over the other.
Wiki User
∙ 11y agoby doing aerobic training. aerobic training involves more of the muscles such as weight lifting, and more of that can improve it:)
Wiki User
∙ 12y agoWork out. When you do excercise, the pain you feel is called Lactic Acid. When you get tired, push yourself, and if you excersice often, you will improve the muscular system...
Wiki User
∙ 9y agoYou can go biking, jogging, yoga, daily stretches, or by playing fun sports!
Wiki User
∙ 12y agoaerobic exercise
Wiki User
∙ 11y agoby improving it..... ._.
Anonymous
TRUE or FALSE
Anonymous
running
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Do high reps build muscular bulk and endurance?
High reps is mostly associated with endurance, and not so much with bulk.
Is muscular strength lost faster than muscular endurance?
No, muscular endurance is lost faster.
What is the ability of a muscle to exert submaximal force repeatedly over a period of time?
The muscle ability to apply repeated sub-maximal force over a period of time is called Muscular Endurance. This is an important ability for athletes or when playing sports.
What kind of endurance improves both muscular strength and muscular endurance?
Swimming.
How do you define cardiorespiratory endurance muscular strength muscular endurance and physical activity?
Muscular composition and body type
What is the difference between cardiovascular endurance and muscular endurance?
cardiovascular =is pig muscular endurance = is cowWTF
What is muscular strength and endurance?
Muscular Endurance is different from muscular strength. Muscular strength is when you have the ability to push weight and so on. Endurance is when you can endure a certain physical activity for a long period of time.
Why is it important to do muscular endurance execise exactly right?
It important to do muscular endurance exercise exactly right to avoid strain and injury to your muscles. Start slowly and, over a period of weeks, build up endurance and stamina until you are able to increase the intensity or length of exercises.
Muscular strength and endurance is measured by?
Muscular strength and endurance is measured by how much a person can do physically. Endurance can be measured by exercise such as running.
What are the five component of fitness?
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
When you improve the ability of your muscles to repeatedly exert themselves what are you improving?
muscular endurancemuscular endurance
What are the different components of PFSTT?
Cardiovascular Endurance Muscular Strength Muscular endurance Flexibility Body Composition
