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How are the lower and upper limits of your target heart ratye range defined?
Wiki User
∙ 6y ago
Ranging from 50% to 90% of your maximum heart rate.
Isidro O'Keefe
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How are lower and upper limits of your target rate range defined?
Ranging from 50% to 90% of your maximum heart rate.
How are the lower and upper limits of your target heart rate range definedAsk us anything?
Ranging from 50% to 90% of your maximum heart rate.
What is considered a low heart rate for a congestive heart failure patient?
while 60 is concidered the normal lower limits, the heart rate is not seen as to low until it causes a drop in blood presure that produces a negative affect in the person .
Where can I find info on target heart rates?
Being a runner means your heart rate will be lower than others, just so you know. Places where you can find information on this topic are your local library, your family and friends, books and the internet. Here are links to get you started: http://www.mayoclinic.com/health/target-heart-rate/SM00083 http://www.thewalkingsite.com/thr.html http://www.dummies.com/how-to/content/how-to-find-your-target-heartrate-zone.html
Does the midpoint of a frequency distribution class equal the sum of the lower and upper limits?
No, the midpoint is the result of adding the upper and lower limits in a class and dividing that by 2. Essentially the mid point is the average of the two limits.
Why does our target heart rate drop with age?
Target heart rates are based on percentages of your maximum heart rate and since you max drops with age, the target must also drop since its the same percentage of a lower number. Heart rate is a sympathetic nervous system reaction to exercise and is therefore controlled by the subconscious brain. It drops with age due a complex subconscious process due to the central governor, a theory put forth by exercise scientist Tim Noakes.
What is class limit according to statistics?
The lower and upper limits of a class interval are known as Class Limits.
Why does the frog heart have lower heart rate than mammalian heart?
Frog's internal body temperature is lower than that of a mammal lower temperature = slower heart rate
How does target compete against Walmart?
target and walmart try to lower prices
Are the atria are the lower chambers of the heart?
No. The lower chambers of the heart are called the ventricles. The atria are the top chambers of the heart.
Why the current flow from higher potential to lower potential?
Current defined as Positive charge flow , flows from higher potential to the lower. Current defined as electron flow, flows from lower potential to higher. In general Potential and Current are defined by positive charge.
True or false The maximum training target heart rate for a 20 year old man is 230?
I would say that this target heart rate is way too high and if you aim this high you could be in for some potential dangerous health risks. The easiest way to figure out your max heart rate is to follow the formula 220-age. This of course would give you a max heart rate of 200 bpm. This is your max heart rate your training target heart rate would be even lower still. Now your target heart rate is based on how fit you are, if you are a beginner to exercise and fitness then your target heart rate is going to be a lot lower than say a person that has been exercising regularly for years. In order to figure out your maximum target heart rate when training you would make use of the following formula. (MHR-RHR)*Intensity%+RHR. Explained you would subtract your resting heart rate from your max heart rate, multiply by the intensity percentage and then re add your resting heart rate. The intensity is a percentage based on your maximum heart rate. Beginners = 55-64% of MHR Intermediate = 65 - 74% of MHR Advanced = 75-85% of MHR ex. MHR = 200bpm RHR = 67bpm Intensity% = 64% So let's say your a beginner and want to see your max or upper target heart rate intensity is 64%. For min target heart rate you would use 55% So here's how you would figure out your max target heart rate: (200-67) * 0.64 + 67 (133) * 0.64 + 67 85 + 67 152 bpm Again your training target heart rate is going to depend on your current fitness level and depends entirely upon your body. As any fitness professional or trainer would say make sure that before you get into any type of fitness program that you consult a doctor first.
