Best way to fall asleep fast and natural?

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โˆ™ 2014-09-14 00:32:02

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Two of the best ways to get to sleep fast are by watching television or reading.

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โˆ™ 2014-09-14 00:32:02
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How fast does a person fall asleep?

an average person can fall asleep in about 7 - 10 mins

What are the steps to fall asleep fast?

Different people fall asleep in different ways. Most use sleeping pills to help them fall asleep and stay asleep, while others prefer natural procedures such as taking a shower before bed, exercising before sleeping, or counting sheep.

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How do you fall asleep at night when you have insomnia?

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Does meditation help you to fall asleep fast?

Meditation is not used to make yourself fall asleep, but rather to relax. When your body and mind are relaxed, it can definitely make it easier to fall asleep quicker than normal.

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That also means Do girls sleep fast? I think it is NO.

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