Two of the best ways to get to sleep fast are by watching television or reading.
Wiki User
∙ 2014-09-14 00:32:02an average person can fall asleep in about 7 - 10 mins
drink lots of alchohol
when you lay you hand down for a long time your hand relaxes and it falls asleep l
If you want to fall asleep fast, you should avoid taking any stimulants before you go to bed. Avoid coffee, tea and foodstuffs high in sugar. You can also try drinking heavily.
There are many herbal options to help people fall asleep. I recommend going into your local Organic Food store and look for options in the medicine aisle.
an average person can fall asleep in about 7 - 10 mins
Different people fall asleep in different ways. Most use sleeping pills to help them fall asleep and stay asleep, while others prefer natural procedures such as taking a shower before bed, exercising before sleeping, or counting sheep.
Put your hands behind your head and your arms will fall asleep fast.
3 minutes
drink lots of alchohol
Try reading a book, This tires your eyes out and will help you fall asleep a little fast. There are also medications over and under the counter, Talk to you doctor and see what one is best for you.
Meditation is not used to make yourself fall asleep, but rather to relax. When your body and mind are relaxed, it can definitely make it easier to fall asleep quicker than normal.
Sleeping Mist
That also means Do girls sleep fast? I think it is NO.
bout 10 min lad.
you need to remove distractions from your sleeping area and understand that counting sheep is a legitimate way to fall asleep, you need to close your eyes and be comfortable to do this.
when you lay you hand down for a long time your hand relaxes and it falls asleep l