cool-down
cool-down
Restore muscles to their resting length.
intercostal muscles
Resting skeletal muscles burn glucose for energy. Although fat can also be used as an energy source, if glucose is present, muscles will use glucose first.
Heart, Liver and resting muscles
tapering
Constant level of nervous stimulation to the muscles in the blood vessel walls. This gives the muscles a resting level of contraction.
Cooling Down (cool-down)
The pain is usually localized, and there may be muscle spasms or soreness when the doctor touches the area. The patient usually feels better when resting.
You can increase your muscles by doing regular exercise. gradually increasing resistance. following a proper diet and achieving proper rest...your muscles grow while resting not while working out....
Static stretching involves stretching resting muscles. The techniques are specially designed to slowly elongate and enlarge muscles from half a minute to two minutes.
Your muscles swell up after exercise. This happens largely because there is increased blood supply to the muscles. Resting muscles get half litre of blood per minute. After exercise the muscles get twenty litres of blood per minute.