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The three components of a workout are: warm-up, workout, and stretching.
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∙ 14y ago
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What are the three essential components for maximum benefit from aerobic exercise?
the three essential components are FREQUENCY, INTENSITY,AND DURATION
What health habits are important to control ailments of the circulatory system?
They should exercise regularly because exercise improves the circulation of the blood throughout the body.It makes the individual less susceptible to heart attack.They should also Eat a wellbalanced diet
What are the three components to a sound weight control program?
The components are education, nutrition, exercise and fitness, behavioral, and pharmacological I do believe these are the components, but if you want three of them (like i do for a merit badge that is required for the eagle rank in boy scouts) I would recommend that you choose three out of the five that are provided (like nutrition, exercise and fitness, and education).
What are three basic components of an exercise program that includes cardio and flexibility?
strength
What are the three components of a sound weight control program?
1.) Nutrition: A healthy diet 2.) Exercise: Exercise normally 3.) Education: Be aware of the pros of weight control and how to control weight.
What are the three main components?
What are the three primary components of form
What are the three main components of a budget?
three components of matter are planning
What are the three components of agricultural arts?
three major components of agricultural arts
How does exercise effect a persons blood and the components of the blood?
it dosent.
What are three main components of a battery?
what are the three main components of a battery what does chemical enegryin a battery transform to
What are the components of a weight loss program?
More exercise and low calories in the diet.
Do you agree that diet and exercise are important components of a healthier and happy life?
yes
