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Muscle milk is about the same consistency and weight as flour. There are 14.235 grams in a tablespoon of fluor, so about 2.45 (or 2.5) tablespoons would equal 35 grams, which is one scoop. Just approximate. Next time you buy some muscle milk, it will have another scoop in it. I found mine down deep in the container.

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11y ago
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15y ago

1. unless you put more in and how much more depends on the weight of the protien.

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10y ago

It is 1/5 of 1 teaspoon.

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10y ago

6.6 tbsp

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10y ago

About 15 gm

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Q: How many grams of protein in a tablespoon?
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