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A cup is always 8 oz, no matter what you're measuring. If it's liquid it's easy, it's on the measuring cup, but solids are by weight. Most recipes however take into consideration that most people don't have a kitchen scale and will use the measuring cup anyway. If you're measuring for dietary requirements, then don't worry about it, getting really close is just fine. No two bodies are the same anyway.

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Wiki User

13y ago
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Wiki User

15y ago

eight ounces

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Wiki User

13y ago

8 oz. of cheese equals about 1 cup

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Wiki User

10y ago

8 oz of cheese in 1 cup.

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Wiki User

8y ago

About 4 ounces

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Anonymous

Lvl 1
3y ago

How

Many once’s of cheesesteaks in one cup

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Q: How many oz of solid cheese equals one cup?
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