With something like coconut, the weight of one cup will vary according to the density, the amount of moisture in the coconut, whether it is fresh or dessicated and how loosely or tightly it is packed into the cup measure.
internet sources give various answers that range anywhere from 60 grams to 100 grams.
If you are trying to convert volume to weight for a recipe (or vice versa), your best course of action would be to weigh the coconut called for in your recipe. Kitchen scales are very useful and aren't all that expensive.
About 240 grams.
80grams
8
100g of flake coconut is the equivalent to 1 cup. So a 200g bag of coconut is 2 cups =)
That is approximately 1.2 cups
About 250 grams
There are:approximately 445-467 calories in 1 cup of canned coconut milkapproximately 552 calories in 1 cup of freshly made coconut milk (liquid expressed from grated coconut and water).
1 cup is 250 gm. -So that is about 1/6 of a cup.
1 cup of coconut equals 8 ounces.
1 cup = 8 ounces 1 ounce = 0.12 cup
1500 grams of water is approximately 6.614 cups.
100gr equal one cup. therefore 400gr equal four cups.
100 gms = 354 calories 1 cup (equals to the volume of 1/4 liter) = 80 grams = 283.20 calories
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