The amount of asparagus to make 1lb. totally depends upon how thick the stalk is and how long you allow it to grow before cutting. Growing Jersey male asparagus will allow much asparagus per cutting.
Approximately 2.6 cups
That is 4 servings.
About 12 ounces
8
One cup (10 stalks) of asparagus has 5.2g of carbs.
cooked from frozen: 180 gr cooked from fresh: 180 cooked from canned: 242 according to my medifast sheet
The weight of 1 cup of asparagus is 4.7 ounces, which is equal to 1,300 grams. One cup of asparagus contains just 27 calories.
You can enjoy asparagus to the max and not have to worry about excessive calorie intake. For example, 1/2 cup (120 ml) of raw asparagus has only 15 calories, while the same quantity cooked contains 22 calories. That same 1/2 cup (120 ml) of raw asparagus provides 2.1 grams of protein, cooked offers 2.9 grams, slightly higher. Fiber is not asparagus's high point, offering only 1.41 grams of dietary fiber for that 1/2 cup (120 ml) of raw spears and tips; however, vitamin A, folacin, and potassium are its main attributes, along with trace amounts of B vitamins, copper, and zinc.
120 grams of raw asparagus have approximately 27.6 calories per serving. This is roughly the same amount as one cup of raw asparagus.
1/2 cup of cooked, boiled and drained asparagus has 13.2 calories.
That is 0.338 of a cup.
That is 0.309 of a cup.
0.75 cup
That is approximately 0.49 of a cup
There are 235 ml in a cup
A cup is equal to 23.659 centiliters.