Each Quart has 32 ounces. 8 ounces in a cup. 4 cups per quart. 4 quarts times 4 cups = 16 cups in 4 quarts (or 1 gallon) of water
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There are 4 cups for every 1 quart. Both measurements are used to detect volume, so it will not change per food or liquid.
4 US quarts of water is 16 US cups. A US cup is a United States liquid unit equal to 8 fluid ounces.