Q: 11 essential elements to become a good fighter in arnis?
Answer: Focus on discipline, focus on training, focus on your time, focus on what you are doing, focus on healthy living. Everything will fall into place and you will become a good fighter, physically and mentally prepared. These are the essential elements to becoming a good fighter."
Dottie Donatti
The cast of Gde-to plachet ivolga... - 1982 includes: Ramaz Chkhikvadze Vatslav Dvorzhetsky Armen Dzhigarkhanyan Laura Gevorkyan Kiril Gospodinov Nerses Hovhannisyan David Keosayan Todor Kolev Arnis Licitis Uldis Lieldidz Lyudmila Nilskaya Omar Volmer
Gwen Garci has: Played herself in "K, the P1,000,000 Videoke Contest" in 2002. Performed in "Narito ang puso ko" in 2003. Played Gina in "Masamang ugat" in 2003. Played herself in "Viva Hot Babes" in 2003. Played Gwen in "Masikip sa dibdib: The Boobita Rose Story" in 2004. Performed in "Mano Mano 3: Arnis the Lost Art" in 2004. Played Liza in "Boso" in 2005. Played herself in "Home Boy" in 2005. Played Eleonor in "Ligalig" in 2006. Played Olga in "MariMar" in 2007. Played Michiko in "3 Days of Darkness" in 2007. Played The Photographer in "Room 213" in 2008. Performed in "Ang beerhouse" in 2009. Played Sheila in "Heavenly Touch" in 2009. Played Maya in "Butas" in 2009. Played Wilma in "Bigasan" in 2010. Played Lorraine in "My Binondo Girl" in 2011.
Ronnie Ricketts has: Performed in "My Heart Belongs to Daddy" in 1982. Performed in "Good Morning, Professor" in 1982. Played Julian in "I Love You, I Hate You" in 1983. Performed in "Love Birds" in 1983. Played Joey in "Sa hirap at ginhawa" in 1984. Played Soldier in "Heated Vengeance" in 1985. Played Marlo in "The Crazy Professor" in 1985. Performed in "The Graduates" in 1986. Played Leo Gonzalo in "Nakagapos na puso" in 1986. Performed in "Agaw armas" in 1986. Played Gordon in "I Love You Mama, I Love You Papa" in 1986. Performed in "Payaso" in 1986. Played Roy in "Bodyguard: Masyong Bagwisa Jr." in 1986. Performed in "The Rookies and the Mighty Kids" in 1987. Performed in "Cabarlo" in 1987. Performed in "Mga agila ng arkong bato" in 1987. Performed in "Target Sparrow Unit" in 1987. Performed in "Ambush" in 1988. Performed in "Kumakasa, kahit nag-Ilsa" in 1988. Performed in "Target: Maganto" in 1988. Performed in "Dongalo Massacre" in 1988. Performed in "Black Sheep Baby" in 1989. Performed in "Uzi Brothers" in 1989. Performed in "My Darling Domestik" in 1989. Performed in "Gapos Gang" in 1989. Played Geron in "Tatak ng isang api" in 1989. Performed in "Isa-isahin ko kayo" in 1990. Performed in "Baril ko ang uusig" in 1990. Performed in "Kakampi ko ang Diyos" in 1990. Performed in "Aguila at Guerero" in 1991. Played Hector in "Kumukulong dugo" in 1991. Played Elias in "Ganti ng api" in 1991. Played Guiller in "Anak ng dagat" in 1992. Played Billy in "Zhi fa wei long" in 1992. Played Raul in "Patapon" in 1993. Played Dalton in "Ikaw lang" in 1993. Performed in "Pambato" in 1993. Played Boyet in "Matira ang matibay" in 1995. Played Harry in "Die xue rou qing" in 1995. Performed in "Matinik na kalaban" in 1995. Performed in "Lei ting xing dong" in 1995. Performed in "Madaling mamatay, mahirap mabuhay" in 1996. Played David in "Huwag mong isuko ang laban" in 1996. Performed in "Mano mano" in 1996. Played Rodel in "Kamandag ko ang papatay sa iyo" in 1997. Performed in "Hawak ko buhay mo" in 1997. Performed in "Kahit sa bala kakapit ako" in 1997. Performed in "Emong Salvacion" in 1997. Played Boy Buluran in "Boy Buluran" in 1997. Played Miguel in "Wala ka nang puwang sa mundo" in 1997. Performed in "Ilaban mo bayan ko" in 1997. Played Nato in "My Guardian Debil" in 1998. Performed in "Anting-anting" in 1998. Performed in "Alex Boncayao Brigade: The Liquidation Arm of the NPA" in 1998. Performed in "May sayad" in 1998. Played Edmond in "Ang Boyfriend kong pari" in 1999. Performed in "Desperado, bahala na ang itaas" in 1999. Performed in "Mano mano 2: Ubusan ng lakas" in 2001. Performed in "Dayo" in 2003. Played Police Jailguard in "Utang ng ama" in 2003. Played Nato Aragon in "Mano Mano 3: Arnis the Lost Art" in 2004. Played Niko in "Uno" in 2005. Performed in "Lagot ka sa kuya ko" in 2006. Played Boy in "One Percent Full" in 2007. Played Master Chef in "The Fighting Chefs" in 2013.
Ricardo Cepeda has: Performed in "Nimfa" in 1990. Performed in "Secrets of Pura" in 1991. Played Papa in "Maalaala mo kaya" in 1991. Played Eleno in "Maalaala mo kaya" in 1991. Played Sunny in "Emma Salazar Case" in 1991. Performed in "Sinungaling mong puso" in 1992. Performed in "Yakapin mo akong muli" in 1992. Performed in "Cornelia Ramos Story" in 1992. Performed in "Angelina: The Movie" in 1992. Performed in "Comfort Women: A Cry for Justice" in 1994. Performed in "Pagsubok sa hirap at ginhawa" in 1996. Performed in "Madaling mamatay, mahirap mabuhay" in 1996. Played Bryan Montes in "Bilang na ang araw mo" in 1996. Performed in "Huwag mong isuko ang laban" in 1996. Played Donald in "Wala nang iibigin pang iba" in 1997. Played Abdon in "Mula sa puso" in 1997. Played Abanilla in "Bobby Barbers: Parak" in 1997. Played Gabriel Lardizabal in "Sabi mo mahal mo ako, wala ng bawian" in 1997. Played Boss Tom in "Ang pulubi at ang prinsesa" in 1997. Performed in "Pagbabalik ng probinsyano" in 1998. Played Brix in "Berdugo" in 1998. Performed in "Guevarra: Sa batas ko walang hari" in 1998. Played Joseph in "Tulak ng bibig, kabig ng dibdib" in 1998. Performed in "Resbak, babalikan kita" in 1999. Played Dr. Willy Romero in "Ang dalubhasa" in 2000. Performed in "Onsehan" in 2001. Performed in "Oras na para lumaban" in 2001. Performed in "Aagos ang dugo" in 2001. Played William in "Masikip na ang mundo mo, Labrador" in 2001. Played Lt. Delfin Cordero in "Hesus, rebolusyunaryo" in 2002. Played Conrado in "Bituin" in 2002. Played Fr. Roland in "Batas ng lansangan" in 2002. Performed in "Hustler" in 2002. Played Titong Singson in "Chavit" in 2003. Performed in "Kerida" in 2003. Played Capt. Adolfo in "You and Me Against the World" in 2003. Performed in "Hanggang kailan" in 2004. Performed in "Mano Mano 3: Arnis the Lost Art" in 2004. Performed in "Ikaw sa puso ko" in 2004. Performed in "Uno" in 2005. Performed in "Batas militar" in 2006. Played Mr. Nieva in "Komiks" in 2006. Played Maj. Aginaldo in "The Hunt for Eagle One" in 2006. Performed in "Komiks" in 2006. Played King of Nalax in "Zaido: Pulis pangkalawakan" in 2007. Played Larry in "Sine novela" in 2007. Played Congressman Perez in "Lipgloss" in 2008. Played Ronnie G. Valderama in "Million Miles Away" in 2008. Played Dr. Modesto Mallari in "Una kang naging akin" in 2008. Played Bert in "My Big Love" in 2008. Played (2008) in "Palos" in 2008. Performed in "Hilot" in 2009. Played Wilson Wang in "May bukas pa" in 2009. Played Ronnie in "Tarot" in 2009. Played Ralph Gardamonte in "Kaya Kong Abutin Ang Langit" in 2009. Played Ricardo Tuazon in "Green Rose" in 2010. Performed in "Wansapanataym" in 2010. Played Bobby in "Babe, I Love You" in 2010. Played Dante in "Kim" in 2010. Played Hele Boy Master in "Wansapanataym" in 2010. Played Rodrigo Hilario, Jr. in "Langit sa piling mo" in 2010. Played Mang Sauro in "Wansapanataym" in 2010. Played Mr. Gutierrez in "The Substitute Bride" in 2010. Played Edison Wu in "My Binondo Girl" in 2011. Played Roger Vergara in "Buhawi Jack" in 2011. Played Julio Capistrano in "100 Days to Heaven" in 2011. Performed in "PNP Pacers" in 2011. Played Albert Sandejas in "Pintada" in 2012. Performed in "Tinik" in 2013. Played Benedict D. Manubat in "Apoy sa dagat" in 2013.
The cast of I Dare You - 2011 includes: Jason Abalos as Himself - Kapamilya Challenger Bong Abenir as Himself - Arnis Instructor Belinda Adora as Herself - Bidang Kapamilya Jai Agpangan as Herself - Celebrity Kakampi Joj Agpangan as Herself - Celebrity Kakampi Saicy Aguila as Herself - Guest Judge Yayo Aguila as Herself - Kapamilya Challenger Deniesse Aguilar as Herself - Host Daisy Aguillon as Herself - Amateur Boxer Saturday Alciso as Himself - Bidang Kapamilya Ronald Alfonso as Himself - Judge Adam Alonzo as Himself - Dance Teacher Elizabeth Alvarez as Herself - Zoobic Officer Chinggay Andrada as Herself - Kapamilya Challenger May Andrada as Herself - Phil. Sign Language Association Mary Anne Angeles as Herself - Visually Impaired Jairus Aquino as Himself - Kapamilya Challenger Bekimon as Himself - Celebrity Kakampi Arlan as Himself - Junior Futkalero Chokoleit as Himself - Kapamilya Challenger Portas as Himself - Pilot Jackielyn Asenas as Herself - Team Abakada Member Jon Avila as Himself - Kapamilya Challenger Emily Balagtas as Herself - Bidang Kapamilya Johnny Balani as Himself - Supervisor, MMDA Flood Control Boy Balbin as Himself - Bidang Kapamilya Ryan Bang as Himself - Kapamilya Challenger Phoemela Baranda as Herself - Guest Co-Host Phoemela Baranda as Herself - Guest Host Phoemela Baranda as Herself - Kapamilya Challenger Ericka Barros as Herself - Bidang Kapamilya Roger Batuigas as Himself - Bidang Kapamilya Cacai Bautista as Herself - Kapamilya Challenger Eboy Bautista as Himself - Kapamilya Challenger Zaldy Bautista as Himself - Tough Guys Senior Trainer Jezrael Beltran as Himself - MMA Maribeth Bichara as Herself - Dance Expert Maribeth Bichara as Herself - Guest Judge Ate Bing as Herself - Gotohan Owner Ethel Booba as Herself - Guest Host Ethel Booba as Herself - Kapamilya Challenger Rene Boy Facunla as Himself - Miss I Dare Youniverse Judge Winwin Cabinta as Herself - Kapamilya Challenger Mike Callanta as Himself - Bidang Kapamilay Izzy Canillo as Himself - Kapamilya Challenger Roderic Canta as Himself - Bidang Kapamilya Melai Cantiveros as Herself - Host Kiray Celis as Herself - Celebrity Kakampi Bambi Chavez as Himself - Judge Kim Chiu as Herself - Guest Host Kim Chiu as Herself - Kapamilya Challenger Alan Choachuy as Himself - Kapamilya Challenger Manuel Chua as Himself - Kapamilya Challenger Gerry Chua as Himself - TXTFIRE Philippines Bernard Co as Himself - TXTFIRE Philippines Adrian Cobardo as Himself - Bidang Kapamilya Neil Coleta as Himself - Kapamilya Challenger Zandra Colis as Herself - Bidang Kapamilay Zandra Colis as Herself - Bidang Kapamilya Valerie Concepcion as Herself - Kapamilya Challenger Cris Corminal as Herself - Member of Step Kids Von Cypress as Himself - TXTFIRE Philippines JM de Guzman as Himself - Kapamilya Challenger Alessandra de Rossi as herself Alessandra de Rossi as Herself - Kapamilya Challenger Mar Del Mindo as Himself - MMA Trainee Jesame Dela Zerna as Himself - Bidang Kapamilya Allan Delos Santos Perando as Himself - Bidang Kapamilya Mark Dennis Balbin as Himself - Senior Futkalero Robi Domingo as Himself - Host Robi Domingo as Himself - Kapamilya Challenger Verwin Dongallo as Himself - Ayop Member RR Enriquez as Herself - Kapamilya Challenger Lilybeth Espinosa as Herself - Bidang Kapamilya Ramil Evangelista as Himself - Bidang Kapamilya Raphael Fernandez as Himself - Kapamilya Challenger Toto Francisco as Himself - Bidang Kapamilya Jason Francisco as Himself - Celebrity Kakampi Jason Francisco as Himself - Kapamilya Challenger Christian Francisco as Himself - MMA Eric Fructuoso as Himself - Bidang Kakampi Jayson Gainza as Himself - Kapamilya Challenger Vice Ganda as Himself - Kapamilya Challenger Sunshine Garcia as Herself - Kapamilya Challenger Bangs Garcia as Herself - Kapamilya Challenger Baron Geisler as Himself - Celebrity Kakampi Baron Geisler as Himself - Kapamilya Challenger Weng Gubalane as Herself - Concert Representative Matteo Guidicelli as Himself - Celebrity Kakampi Mc Harren Boyore as Himself - Team Abakada Member Agnes Hernandez as Herself - Bidang Kapamilya Lito Inieco as Himself - Bidang Kapamilya Paul Jake Castillo as Himself - Kapamilya Challenger Maria Janelle Juarez Custodio as Herself - Attending Physician Arvin Jay Bautista as Himself - Bidang Kapamilya Angelica Jones as Herself - Celebrity Kakampi Michael Josep Canicosa as Himself - Junior Futkalero Junior Joseph as Himself - Bidang Kapamilya Carlo Juanerio as Himself - Member of Step Kids Dart Kamboozia as himself Danilo Kuizon as Himself - Attending Physician Nicolasa Lagman as Herself - Bida Kapamilya Nicolasa Lagman as Herself - Bidang Kapamilya Santiago Laguna as Himself - Director, Bureau of Fire Protection Precious Lara Quigaman as Herself - Celebrity Kakampi Lexter Lazaro as himself Fesciano Lazo as Himself - Team Sergeant, Air Operations Department Jones Lim as Himself - TXTFIRE Philippines Eduardo Liwanag as Himself - Team Abakada Member Japoy Lizardo as Himself - Celebrity Kakampi Guji Lorenzana as Himself - Kapamilya Challenger Derek Lorenzo as Himself - Celebrity Kakampi Bonn Manalaysay as Himself - Founder, Club 8586 Bianca Manalo as Herself - Kapamilya Challenger John Manalo as Himself - Celebrity Kakampi Jayson Maningil as Himself - Team Abakada Member Jiro Manio as Himself - Celebrity Kakampi Bong Marquez as Himself - Dance Instructor Marvin Martinez as Himself - Miss I Dare Youniverse Judge Lovely May Mayo as Herself - Team Abakada Member Ping Medina as Himself - Kapamilya Challenger Juvelyn Melicia as Herself - Bidang Kapamilya Edward Mendez as Himself - Kapamilya Challenger Gladys Mendoza as Herself - Doctor Aldrin Mila as Himself - Zoobic Safari HR Aubrey Miles as Herself - Celebrity Kakampi Ara Mina as Herself - Kapamilya Challenger Jewel Mische as Herself - Celebrity Kakampi Eric Mofar as himself Toto Natividad as Himself - Action Director Amy Nobleza as Herself - Kapamilya Challenger Ozu Ong as himself Queenie Padilla as Herself - Kapamilya Challenger Dennis Padilla as Himself - Celebrity Kakampi Edgar Panlilio as Himself - Bahay Pag-ibig Apostolate Director Edgar Panlilio as Himself - Bahay Pag-ibig Director Bodjie Pascua as Himself - Judge Mickey Perz as Himself - Dance Teacher John Prats as Himself - Host Maritess Puwasa as Herself - Bidang Kapamilya Miriam Quiambao as Herself - Kapamilya Challenger Marjorie Quines as Herself - Bidang Kapamilya Angeline Quinto as Herself - Kapamilya Challenger Venus Raj as Herself - Kapamilya Challenger Robert Ravalo as Himself - Hair Stylist Keanna Reeves as Herself - Kapamilya Challenger Gladys Reyes as Herself - Kapamilya Challenger John Reyval Alcantara as Himself - Student Willy Rodriguez as Himself - Guest Judge Jericho Rosales as Himself - Host Ilay Salgo as Himself - Bida Kapamilya Ilay Salgo as Himself - Bidang Kapamilya Elmar Salvador as Himself - Commanding Officer, 7th Infantry Division Sharlene San Pedro as Herself - Kapamilya Challenger Giselle Sanchez as Herself - Theater Actress Devon Seron as Belinda Adora Avilina Silvio as Herself - Mother of Lina Romio Silvio as Himself - Brother of Lina Pablo Silvio as Himself - Father of Silvio Joy Siy as Herself - Kapamilya Challenger Rey Solo as Himself - Stunt Director Markki Stroem as Himself - Kapamilya Challenger Richmond Sunga as Himself - Proprietor Marvin Talampas as Himself - Senior Futkalero Louie Tan as Himself - Guest Judge Mely Tapiru as Herself - Bidang Kapamilya Jommy Teotico as Himself - Kapamilya Challenger Marella Torre as Herself - Amateur Boxer Victoria Tuazon as Herself - Bidang Kapamilya Nikki Valdez as Herself - Celebrity Kakampi Wendy Valdez as Herself - Celebrity Kakampi Kesz Valdez as Himself - Bidang Kapamilya Gab Valenciano as himself Gab Valenciano as Himself - Kapamilya Challenger Jesus Valerio as Himself - Isla Pulo Kapitan Erlinda Velasco as Herself - Bida Kapamilya Erlinda Velasco as Herself - Bidang Kapamilya Linda Velasco as Herself - Bidang Kapamilya Vincent Vicencio as Himself - Bidang Kapamilya Iya Villania as Herself - Host Enrico Villanueva as Himself - Basketball Superstar Vanjo Villanueva as Himself - Bidang Kapamilya Marlon Wong as Himself - TXTFIRE Philippines Megan Young as Herself - Kapamilya Challenger Artist Youth of the Philippines as Themselves - Bidang Kapamilya Ramon Zagala as Himself - Chief, AFP Public Affairs Office
fundamental skills in arnis
fundamental skills in arnis
what is arnis
George Arnis
Mechanics of arnis
what are the types stunts in arnis
arnis stick
Arnis-was a bogu
what are the benefits get in playing arnis
You might hurt yourself when practicing Arnis.
what are the strategies used in playing arnis
Different Skills in Arnis: -Multiple Arnis Striking Principles -Arnis Drills with 2, 3, 4, & 5 counting exercises -Single and Double Sawali -Pag-aanyo -Arnis Drills with Multiple Hits and Cuts