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22-24 grams

Assuming you mean granulated white sugar. One pound, 454 grams is about 2 1/2 cups this is about 20 fluid ounces or 40 tablespoons (more or less)

so 1 tablespoon = ~ 11 1/3 grams of simple (refined)carbohydrate. This is equivalent in calories to about 45 calories.

A teaspoon of sugar is often equated to 16 calories or 4 grams of sugar making a tablespoon 48 calories or 12 grams of simple carbs. both figures are generalizations. The fineness of the granules will change the volume.

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12y ago

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